Pause Meditation

Foundations Course: Focus + Calm ~ IN PERSON SERIES OF CLASSES
August 9, 2022 August 30, 2022

Total # of Classes
4

Class length
90 minutes

In-person vs online
Focus + Calm ~ IN PERSON



In this course, you'll be guided through the foundations of mindfulness meditation, learn key tools and techniques, and establish the groundwork to jumpstart your own meditation practice or deepen your current one.

  • Feel calmer and less stressed 
  • Hone your focus 
  • Develop greater presence 
  • Learn tools and strategies to create a sustainable home practice 
  • Integrate daily mindful habits
Read the full details for this program on our website here.

COURSE SCHEDULE
Tuesdays Evenings
August 9 - 30 from 7-8:30pm PT

LOCATION
Pause Studio®, Portland Oregon (view map)

COURSE TUITION ~ Sliding Scale
~ $125: Reduced Rate
~ $275: Pay for Yourself
~ $399: Pay it Forward (covers you + supports another)

HEALTH & SAFETY PROTOCOLS
Please read our In-Person COVID Health & Safety protocols here. 

Questions?
Email us at [email protected] or call 503-343-4831. We're happy to help!

The class takes place on...

  • August 9 at 7:00 pm (Tuesday)
  • August 16 at 7:00 pm (Tuesday)
  • August 23 at 7:00 pm (Tuesday)
  • August 30 at 7:00 pm (Tuesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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