Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON SERIES OF CLASSES
October 2, 2022 November 20, 2022
Total # of Classes
8
Class length
150 minutes
In-person vs online
In-Person
The 8-week Mindfulness-Based Stress Reduction (MBSR) program infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
MBSR has over 40 years of scientific research demonstrating its effectiveness in reducing chronic stress and pain, enhancing immune function, strengthening focus and concentration, improving mood regulation, and helping people find more ease and fulfillment in daily life.
FREE INFO SESSIONS ~ Join us to learn more!
- Online via Zoom: Sunday, September 18 from 6-7:30pm PT (Register Here)
- In-Person: Sunday, September 25 from 6-7:30pm PT (Register Here)
COURSE SCHEDULE
Sundays, October 2 - November 20 from 6-8:30pm PT
All-Day In-Person Retreat: Saturday, November 5 from 9:30am-4:30pm PT
LOCATION
Pause Studio®, Portland Oregon (view map)
Please read our In-Person Health & Safety protocols here.
COURSE TUITION ~ Sliding Scale
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $300
~ $565
~ $725
HEALTH & SAFETY PROTOCOLS
Questions?
Email us at [email protected] or call 503-343-4831. We're happy to help!
Email us at [email protected] or call 503-343-4831. We're happy to help!
The class takes place on...
- October 2 at 6:00 pm (Sunday)
- October 9 at 6:00 pm (Sunday)
- October 16 at 6:00 pm (Sunday)
- October 23 at 6:00 pm (Sunday)
- October 30 at 6:00 pm (Sunday)
- November 6 at 6:00 pm (Sunday)
- November 13 at 6:00 pm (Sunday)
- November 20 at 6:00 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.