Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE SERIES OF CLASSES
September 28, 2022 November 16, 2022
Total # of Classes
8
Class length
150 minutes
In-person vs online
Online
The 8-week Mindfulness-Based Stress Reduction (MBSR) program infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
MBSR has over 40 years of scientific research demonstrating its effectiveness in reducing chronic stress and pain, enhancing immune function, strengthening focus and concentration, improving mood regulation, and helping people find more ease and fulfillment in daily life.
FREE ONLINE INFO SESSIONS ~ Join us to learn more!
- Wednesday, September 14 from 6:30-8pm PT (Register Here)
- Wednesday, September 21 from 6:30-8pm PT (Register Here)
SCHEDULE
Wednesdays, September 28 - November 16 from 6:30-9pm PT
All-Day Online Retreat: Saturday, October 29 from 9:30am-4:30pm PT
Live Online via Zoom
COURSE TUITION ~ Sliding Scale
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refund are available after the free info session, before the first class.
~ $300
~ $565
~ $725
The class takes place on...
- September 28 at 6:30 pm (Wednesday)
- October 5 at 6:30 pm (Wednesday)
- October 12 at 6:30 pm (Wednesday)
- October 19 at 6:30 pm (Wednesday)
- October 26 at 6:30 pm (Wednesday)
- November 2 at 6:30 pm (Wednesday)
- November 9 at 6:30 pm (Wednesday)
- November 16 at 6:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.