Foundations Course: Focus + Calm ~ IN PERSON SERIES OF CLASSES
November 7, 2022 November 28, 2022
Total # of Classes
4
Class length
90 minutes
In-person vs online
In-Person
In this course, you'll be guided through the foundations of mindfulness meditation, learn key tools and techniques, and establish the groundwork to jumpstart your own meditation practice or deepen your current one.
- Feel calmer and less stressed
- Hone your focus
- Develop greater presence
- Learn tools and strategies to create a sustainable home practice
- Integrate daily mindful habits
Read the full details for this program on our website here.
COURSE SCHEDULE
Monday Evenings
Class 1: November 7
COURSE SCHEDULE
Monday Evenings
Class 1: November 7
Class 2: November 14
Class 3: November 21
Class 4: November 28
LOCATION
Pause Studio®, Portland Oregon (view map)
SLIDING SCALE TUITION
$125: Reduced Rate
LOCATION
Pause Studio®, Portland Oregon (view map)
SLIDING SCALE TUITION
$125: Reduced Rate
$275: Pay for Yourself
$399: Pay it forward (covers you + supports another)
HEALTH & SAFETY PROTOCOLS
Questions?
Email us at [email protected] or call 503-343-4831. We're happy to help!
Email us at [email protected] or call 503-343-4831. We're happy to help!
The class takes place on...
- November 7 at 7:00 pm (Monday)
- November 14 at 7:00 pm (Monday)
- November 21 at 7:00 pm (Monday)
- November 28 at 7:00 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.