Pause Meditation

Foundations Course: Focus + Calm ~ IN PERSON SERIES OF CLASSES
July 11, 2023 August 1, 2023

Total # of Classes
4

Class length
90 minutes

In-person vs online
In-Person


In this course, you'll be guided through the foundations of mindfulness meditation, learn key tools and techniques, and establish the groundwork to jumpstart your own meditation practice or deepen your current one.

  • Feel calmer and less stressed 
  • Hone your focus 
  • Develop greater presence 
  • Learn tools and strategies to create a sustainable home practice 
  • Integrate daily mindful habits
Read the full details for this program on our website here.

COURSE SCHEDULE
Tuesday Evenings from 7-8:30pm PT
Class 1: July 11
Class 2: July 18
Class 3: July 25
Class 4: August 1

LOCATION
Pause Studio®, Portland Oregon (view map)

SLIDING SCALE TUITION
$175, $275 or $375
We offer a "Pay what you can" model. Please pay more, if you can, to help support those less able to pay. 
  
Questions? 
Email us at [email protected] or call 503-343-4831. We're happy to help!

The class takes place on...

  • July 11 at 7:00 pm (Tuesday)
  • July 18 at 7:00 pm (Tuesday)
  • July 25 at 7:00 pm (Tuesday)
  • August 1 at 7:00 pm (Tuesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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