Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE SERIES OF CLASSES
July 12, 2023 August 30, 2023

Total # of Classes
8

Class length
150 minutes

In-person vs online
Online

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

FREE ONLINE INFO SESSIONS ~ Join us to learn more!

• Online: 
  • Wednesday, June 21 from 6:30-8pm PT (Register Here)
  • Wednesday, June 28 from 6:30-8pm PT (Register Here)

SCHEDULE

Wednesdays, July 12 - August 30 from 6:30-9pm PT

All-Day Online Retreat: Saturday, August 12 from 9:30am-4:30pm PT

Live Online via Zoom

COURSE TUITION ~ Sliding Scale

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $565

~ $725

• July 12 at 6:30 pm (Wednesday)
• July 19 at 6:30 pm (Wednesday)
• July 26 at 6:30 pm (Wednesday)
• August 2 at 6:30 pm (Wednesday)
• August 9 at 6:30 pm (Wednesday)
• August 16 at 6:30 pm (Wednesday)
• August 23 at 6:30 pm (Wednesday)
• August 30 at 6:30 pm (Wednesday)

This class series has already finished. Please check our schedule for more classes.