Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON SERIES OF CLASSES
October 1, 2023 November 19, 2023

Total # of Classes
8

Class length
150 minutes

In-person vs online
In-Person

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

FREE INFO SESSIONS ~ Join us to learn more!

• Online: 
  • Wednesday, September 13 from 6:30-8pm PT (Register Here)
  • Wednesday, September 20 from 6:30-8pm PT (Register Here)
• In-Person: 
  • Sunday, September 24 from 5:30-7pm (Register Here)

COURSE SCHEDULE

Sundays

October 1 - November 19 from 5:30-8pm PT

All-Day In-Person Retreat: Saturday, November 4 from 9:30am-4:30pm PT

LOCATION

Pause Studio®, Portland Oregon (view map)

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $565

~ $725

• October 1 at 5:30 pm (Sunday)
• October 8 at 5:30 pm (Sunday)
• October 15 at 5:30 pm (Sunday)
• October 22 at 5:30 pm (Sunday)
• October 29 at 5:30 pm (Sunday)
• November 5 at 5:30 pm (Sunday)
• November 12 at 5:30 pm (Sunday)
• November 19 at 5:30 pm (Sunday)

This class series has already finished. Please check our schedule for more classes.