Pause Meditation

Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE FALL SERIES OF CLASSES
September 27, 2023 November 15, 2023

Total # of Classes
8

Class length
150 minutes

In-person vs online
Online


The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

FREE ONLINE INFO SESSIONS ~ Join us to learn more!
SCHEDULE
Wednesdays
September 27 - November 15 from 6:30-9pm PT
All-Day Online Retreat: Saturday, October 28 from 9:30am-4:30pm PT
Live Online via Zoom

COURSE TUITION ~ Sliding Scale
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $565
~ $725

The class takes place on...

  • September 27 at 6:30 pm (Wednesday)
  • October 4 at 6:30 pm (Wednesday)
  • October 11 at 6:30 pm (Wednesday)
  • October 18 at 6:30 pm (Wednesday)
  • October 25 at 6:30 pm (Wednesday)
  • November 1 at 6:30 pm (Wednesday)
  • November 8 at 6:30 pm (Wednesday)
  • November 15 at 6:30 pm (Wednesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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