Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
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⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR)
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
David Sudar
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Aug
25
Mon
Today
August 25
Monday
TODAY
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
6:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (4/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Aug
26
Tue
Tomorrow
August 26
Tuesday
TOMORROW
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Aug
27
Wed
August 27
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Aug
28
Thu
August 28
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
29
Fri
August 29
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
30
Sat
August 30
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
1
Mon
September 1
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
2
Tue
September 2
Tuesday
12:00 pm
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
3
Wed
September 3
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
4
Thu
September 4
Thursday
12:00 pm
Silent Pause
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
5
Fri
September 5
Friday
9:00 am
Silent Pause (optional 60-Min)
CANCELLED
ONLINE
30 minutes
Single Class
Ryan Kenny
Sep
6
Sat
September 6
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
8
Mon
September 8
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
6:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (5/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Sep
9
Tue
September 9
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
10
Wed
September 10
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
11
Thu
September 11
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
12
Fri
September 12
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
13
Sat
September 13
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
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