Pause Meditation
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Dec
1 Mon
Today
December 1
Monday TODAY
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Lighting Our Hearts: A Holiday Sound Bath for Kindness
FREE
ONLINE
1 hour
Special Event/Workshop
Rena Satre Meloy
Dec
2 Tue
Tomorrow
December 2
Tuesday TOMORROW
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
3 Wed
December 3
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
4 Thu
December 4
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
5 Fri
December 5
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
6:45 pm
Pop-Up Community Meditation ~ Pause With Us In-Person!
1 hour 15 minutes
Special Event/Workshop
Ryan Kenny
Dec
6 Sat
December 6
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
8 Mon
December 8
Monday
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
9 Tue
December 9
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
10 Wed
December 10
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
11 Thu
December 11
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
12 Fri
December 12
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Dec
13 Sat
December 13
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
15 Mon
December 15
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
16 Tue
December 16
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
17 Wed
December 17
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
18 Thu
December 18
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
19 Fri
December 19
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
20 Sat
December 20
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
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