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Schedule
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Instructors
Our Website
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⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Lighting Our Hearts: A Holiday Sound Bath for Kindness
MBSR Free Info Session
Mindfulness-Based Stress Reduction (MBSR) – In-Person
Mindfulness-Based Stress Reduction (MBSR) – Online
Pop-Up Community Meditation ~ Pause With Us In-Person!
Silent Pause
Silent Pause (optional 60-Min)
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
All Instructors
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Dec
1
Mon
Today
December 1
Monday
TODAY
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Lighting Our Hearts: A Holiday Sound Bath for Kindness
FREE
ONLINE
1 hour
Special Event/Workshop
Rena Satre Meloy
Dec
2
Tue
Tomorrow
December 2
Tuesday
TOMORROW
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
3
Wed
December 3
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
4
Thu
December 4
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
5
Fri
December 5
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
6:45 pm
Pop-Up Community Meditation ~ Pause With Us In-Person!
1 hour 15 minutes
Special Event/Workshop
Ryan Kenny
Dec
6
Sat
December 6
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
8
Mon
December 8
Monday
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
9
Tue
December 9
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
10
Wed
December 10
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
11
Thu
December 11
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
12
Fri
December 12
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Dec
13
Sat
December 13
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
15
Mon
December 15
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
16
Tue
December 16
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
17
Wed
December 17
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
18
Thu
December 18
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
19
Fri
December 19
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
20
Sat
December 20
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
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