Pause Meditation
Welcome to Pause!
Your space to breathe, be, reconnect, and find more ease and resilience in the midst of it all.

Pause is a fully online meditation community—a dedicated space in the cloud ☁️✨ where you can slow down, find clarity, and cultivate mindfulness in a way that truly supports your life. Whether you’re here to meditate, learn, heal, or connect with an open-hearted community, you’re in the right place. We look forward to sharing practice together! 💙

Questions/help? Reach out! 503-343-4831 or [email protected]

Upcoming Classes
Today
12:00 pm
Guided Pause (Single Class)
ONLINE
7:00 pm
Everyday MBSR
CANCELLED
(Single Class)
ONLINE
Tomorrow
9:00 am
Silent Pause (Single Class)
ONLINE
6:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (9/9) (MBSR (Mindfulness-Based Stress Reduction))
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