Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Nov
20 Wed
Today
November 20
Wednesday TODAY
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
21 Thu
Tomorrow
November 21
Thursday TOMORROW
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
22 Fri
November 22
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
23 Sat
November 23
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
CANCELLED
1 hour
In-Person
Ryan Kenny
Nov
24 Sun
November 24
Sunday
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
25 Mon
November 25
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
26 Tue
November 26
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
27 Wed
November 27
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
28 Thu
November 28
Thursday
9:30 am
🟣 Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
ONLINE
35 minutes
Online
Ryan + Rena
9:30 am
🟣 Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
35 minutes
In-Person
Ryan + Rena
10:30 am
🟣 Giving Thanks ~ Thanksgiving Day Yoga
1 hour 30 minutes
In-Person
Jill Knouse
Nov
29 Fri
November 29
Friday
9:00 am
🟒 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
30 Sat
November 30
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
1 Sun
December 1
Sunday
10:30 am
🟣 Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
2 Mon
December 2
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
3 Tue
December 3
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Dec
4 Wed
December 4
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
5 Thu
December 5
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
6 Fri
December 6
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Dec
7 Sat
December 7
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
8 Sun
December 8
Sunday
10:00 am
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Dec
9 Mon
December 9
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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