Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Oct
15 Tue
Today
October 15
Tuesday TODAY
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
16 Wed
Tomorrow
October 16
Wednesday TOMORROW
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Xochilt Hoover)
Oct
17 Thu
October 17
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
18 Fri
October 18
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
19 Sat
October 19
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Oct
20 Sun
October 20
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
10:00 am
🟣 Pause Community Mindful Hike 🍁 πŸ₯Ύ
FREE
2 hours
In-Person
Pause
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (2/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
21 Mon
October 21
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Xochilt Hoover)
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
22 Tue
October 22
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
23 Wed
October 23
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
Oct
24 Thu
October 24
Thursday
7:30 am
🟣 Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
25 Fri
October 25
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
26 Sat
October 26
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Oct
27 Sun
October 27
Sunday
10:30 am
🟣 Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
🟣 Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (3/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
28 Mon
October 28
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
29 Tue
October 29
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
30 Wed
October 30
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
31 Thu
October 31
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
1 Fri
November 1
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
2 Sat
November 2
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Nov
3 Sun
November 3
Sunday
10:00 am
🟣 Mindfulness 101 ~ Introductory Workshop
ONLINE
2 hours
Online
Xochilt Hoover
10:00 am
🟣 Mindfulness 101 ~ Introductory Workshop
2 hours
In-Person
Xochilt Hoover
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (4/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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