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Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
π’ 30-Min Silent Pause (optional 60-Min)
π£ Community Yoga & Meditation Class
π’ Everyday MBSR
π’ Everyday Resilience
π£ Immersion Retreat
π£ MBSR Free Info Session
π£ Mindful Mornings PDX
Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Jan
17
Fri
Today
January 17
Friday
TODAY
9:00 am
π’ 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
18
Sat
Tomorrow
January 18
Saturday
TOMORROW
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Jan
19
Sun
January 19
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Jan
20
Mon
January 20
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
21
Tue
January 21
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
22
Wed
January 22
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π£ MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Jan
23
Thu
January 23
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
24
Fri
January 24
Friday
9:00 am
π’ 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
25
Sat
January 25
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Jan
26
Sun
January 26
Sunday
10:30 am
π£ Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
5:30 pm
π£ MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Jan
27
Mon
January 27
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
28
Tue
January 28
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
29
Wed
January 29
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
30
Thu
January 30
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
31
Fri
January 31
Friday
9:00 am
π’ 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Feb
1
Sat
February 1
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Feb
2
Sun
February 2
Sunday
10:00 am
π£ Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (1/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
3
Mon
February 3
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
4
Tue
February 4
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
5
Wed
February 5
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
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