Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Jan
17 Fri
Today
January 17
Friday TODAY
9:00 am
🟒 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
18 Sat
Tomorrow
January 18
Saturday TOMORROW
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Jan
19 Sun
January 19
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Jan
20 Mon
January 20
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
21 Tue
January 21
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
22 Wed
January 22
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟣 MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Jan
23 Thu
January 23
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
24 Fri
January 24
Friday
9:00 am
🟒 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
25 Sat
January 25
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Jan
26 Sun
January 26
Sunday
10:30 am
🟣 Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
5:30 pm
🟣 MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Jan
27 Mon
January 27
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
28 Tue
January 28
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
29 Wed
January 29
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
30 Thu
January 30
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
31 Fri
January 31
Friday
9:00 am
🟒 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Feb
1 Sat
February 1
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Feb
2 Sun
February 2
Sunday
10:00 am
🟣 Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (1/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
3 Mon
February 3
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
4 Tue
February 4
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
5 Wed
February 5
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
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