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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Nov
6
Wed
Today
November 6
Wednesday
TODAY
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
7
Thu
Tomorrow
November 7
Thursday
TOMORROW
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
8
Fri
November 8
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
9
Sat
November 9
Saturday
10:00 am
π£ Mapping Your Nervous System Workshop
2 hours
In-Person
Pause
Nov
10
Sun
November 10
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:00 pm
π‘ COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (5/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
11
Mon
November 11
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
12
Tue
November 12
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
13
Wed
November 13
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
14
Thu
November 14
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
15
Fri
November 15
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
16
Sat
November 16
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
CANCELLED
1 hour
In-Person
Ryan Kenny
Nov
17
Sun
November 17
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
18
Mon
November 18
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
19
Tue
November 19
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
20
Wed
November 20
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
21
Thu
November 21
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
22
Fri
November 22
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
23
Sat
November 23
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
CANCELLED
1 hour
In-Person
Ryan Kenny
Nov
24
Sun
November 24
Sunday
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
25
Mon
November 25
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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