Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Nov
6 Wed
Today
November 6
Wednesday TODAY
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
7 Thu
Tomorrow
November 7
Thursday TOMORROW
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
8 Fri
November 8
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
9 Sat
November 9
Saturday
10:00 am
🟣 Mapping Your Nervous System Workshop
2 hours
In-Person
Pause
Nov
10 Sun
November 10
Sunday
10:00 am
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (5/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
11 Mon
November 11
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
12 Tue
November 12
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
13 Wed
November 13
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
14 Thu
November 14
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
15 Fri
November 15
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
16 Sat
November 16
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
CANCELLED
1 hour
In-Person
Ryan Kenny
Nov
17 Sun
November 17
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
18 Mon
November 18
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
19 Tue
November 19
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
20 Wed
November 20
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
21 Thu
November 21
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
22 Fri
November 22
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
23 Sat
November 23
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
CANCELLED
1 hour
In-Person
Ryan Kenny
Nov
24 Sun
November 24
Sunday
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
25 Mon
November 25
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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