Pause Meditation

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Pause Meditation

Pause Meditation
Pause Meditation
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⏰  TIME ZONE: Classes are listed in Pacific Time.
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Community Discussion ~ The Price of Invulnerability Everyday MBSR Everyday Resilience Guided Pause Immersion Retreat ~ ONLINE 🟢 IN-PERSON ~ Community Mindfulness Gathering 🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR) Meditative Deep Dive Silent Pause Silent Pause (optional 60-Min) Sound Bath for Intentional Rest The Pause Method® (TPM) – 12-Week Course MBSR (Mindfulness-Based Stress Reduction) Retreat Single Class Special Event/Workshop TPM (The Pause Method) Amy Kisei Costenbader David Sudar Rena Satre Meloy Ryan Kenny Ryan + Rena Xochilt Hoover
  1. SEP 22 Tuesday Today
    1. 12:00 pm
      Guided Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
    2. 7:00 pm
      Everyday MBSR
      Online
      Ryan Kenny 1 hour
      Single Class
  2. SEP 23 Wednesday Tomorrow
    1. 9:00 am
      Silent Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Sound Bath for Intentional Rest
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  3. SEP 24 Thursday
    1. 12:00 pm
      Silent Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  4. SEP 25 Friday
    1. 9:00 am
      Silent Pause (optional 60-Min)
      Online
      Ryan Kenny 30 minutes
      Single Class
  5. SEP 26 Saturday
    1. 10:00 am
      Everyday Resilience
      Online
      Ryan Kenny 1 hour
      Single Class
  6. SEP 27 Sunday
    1. 10:30 am
      Immersion Retreat ~ ONLINE
      Online
      Rena Satre Meloy 2 hours
      Retreat
  7. SEP 28 Monday
    1. 9:00 am
      Guided Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 4:30 pm
      COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
      Online
      Ryan Kenny 2 hours
      TPM (The Pause Method)
  8. SEP 29 Tuesday
    1. 12:00 pm
      Guided Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
    2. 7:00 pm
      Everyday MBSR
      Online
      Ryan Kenny 1 hour
      Single Class
  9. SEP 30 Wednesday
    1. 9:00 am
      Silent Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Sound Bath for Intentional Rest
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  10. OCT 1 Thursday
    1. 12:00 pm
      Silent Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  11. OCT 2 Friday
    1. 9:00 am
      Silent Pause (optional 60-Min)
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Community Discussion ~ The Price of Invulnerability
      Online Free
      Ryan + Rena 1 hour 15 minutes
      Special Event/Workshop
  12. OCT 3 Saturday
    1. 10:00 am
      Everyday Resilience
      Online
      Ryan Kenny 1 hour
      Single Class
    2. 10:00 am
      🟢 IN-PERSON ~ Community Mindfulness Gathering
      Xochilt Hoover 1 hour 30 minutes
      Special Event/Workshop
  13. OCT 4 Sunday
    1. 5:00 pm
      🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (1/9)
      Xochilt Hoover 2 hours 30 minutes
      MBSR (Mindfulness-Based Stress Reduction)
  14. OCT 5 Monday
    1. 9:00 am
      Guided Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
  15. OCT 6 Tuesday
    1. 12:00 pm
      Guided Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
    2. 7:00 pm
      Everyday MBSR
      Online
      Ryan Kenny 1 hour
      Single Class
  16. OCT 7 Wednesday
    1. 9:00 am
      Silent Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Sound Bath for Intentional Rest
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  17. OCT 8 Thursday
    1. 12:00 pm
      Silent Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  18. OCT 9 Friday
    1. 9:00 am
      Silent Pause (optional 60-Min)
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  19. OCT 10 Saturday
    1. 10:00 am
      Everyday Resilience
      Online
      Ryan Kenny 1 hour
      Single Class
  20. OCT 11 Sunday
    1. 5:00 pm
      🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (2/9)
      Xochilt Hoover 2 hours 30 minutes
      MBSR (Mindfulness-Based Stress Reduction)
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