Pause Meditation

⏰ TIME ZONE: Classes are listed in Pacific Time.

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Everyday MBSR

Everyday Resilience

Guided Pause

Immersion Retreat ~ ONLINE

🟢 IN-PERSON ~ Community Mindfulness Gathering

🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR)

Meditative Deep Dive

Pause at Work Webinar ~ Stay Committed, Let Go

Silent Pause

Silent Pause (optional 60-Min)

Sound Bath for Intentional Rest

MBSR (Mindfulness-Based Stress Reduction)

Retreat

Single Class

Special Event/Workshop

TPM (The Pause Method)

Amy Kisei Costenbader

David Sudar

Rena Satre Meloy

Ryan Kenny

Xochilt Hoover

OCT 13 Tuesday Today
1. 12:00 pm
  
  Guided Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 7:00 pm
  
  Everyday MBSR
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
OCT 14 Wednesday Tomorrow
1. 9:00 am
  
  Silent Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 15 Thursday
1. 12:00 pm
  
  Silent Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 16 Friday
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Online
  
  Ryan Kenny 30 minutes
  Single Class
OCT 17 Saturday
1. 10:00 am
  
  Everyday Resilience
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
OCT 18 Sunday
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (3/9)
  
  Xochilt Hoover 2 hours 30 minutes
  MBSR (Mindfulness-Based Stress Reduction)
OCT 19 Monday
1. 9:00 am
  
  Guided Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
OCT 20 Tuesday
1. 12:00 pm
  
  Guided Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 7:00 pm
  
  Everyday MBSR
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
OCT 21 Wednesday
1. 9:00 am
  
  Silent Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 22 Thursday
1. ~~12:00 pm~~
  
  ~~Silent Pause~~
  
  Canceled Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 12:10 pm
  
  Pause at Work Webinar ~ Stay Committed, Let Go
  
  Online Free
  
  Ryan Kenny 40 minutes
  Special Event/Workshop
OCT 23 Friday
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
OCT 24 Saturday
1. 10:00 am
  
  Everyday Resilience
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
OCT 25 Sunday
1. 10:30 am
  
  Immersion Retreat ~ ONLINE
  
  Online
  
  Ryan Kenny 2 hours
  Retreat
2. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (4/9)
  
  Xochilt Hoover 2 hours 30 minutes
  MBSR (Mindfulness-Based Stress Reduction)
OCT 26 Monday
1. 9:00 am
  
  Guided Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
OCT 27 Tuesday
1. 12:00 pm
  
  Guided Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 7:00 pm
  
  Everyday MBSR
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
OCT 28 Wednesday
1. 9:00 am
  
  Silent Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 29 Thursday
1. 12:00 pm
  
  Silent Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 30 Friday
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 31 Saturday
1. 10:00 am
  
  Everyday Resilience
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
NOV 1 Sunday
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (5/9)
  
  Xochilt Hoover 2 hours 30 minutes
  MBSR (Mindfulness-Based Stress Reduction)

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