Purchase A Pass
At Pause, we provide all of our offerings on a sliding scale, rooted in the spirit of gratitude and generosity (called "dāna" in many wisdom traditions). We're so glad you're here and look forward to sharing practice with you soon! 🩵
If you have questions, we're happy to help. Please reach out to [email protected]
Memberships (Most Popular! ✨)
Please choose a membership contribution level that feels joyful and aligned for you. All levels gain access to our full membership benefits. 🫶
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$5 every month |
$5 Membership |
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$10 every month |
$10 Membership |
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$15 every month |
$15 Membership |
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$20 every month |
$20 Membership |
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$25 every month |
$25 Membership |
Courses
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$450 - $850 |
Mindfulness-Based Stress Reduction (MBSR) ~ 8-Week Course |
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$350 - $695 |
The Pause Method (TPM) ~ 12-Week Course |
Special Events/Workshops
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$1 - $45 |
Single Workshop / Event |
Single Passes
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$1 - $25 |
Single Class |