Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Mar
29 Fri
Today
March 29
Friday TODAY
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟑 Mindful Self-Compassion (MSC) (7/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
30 Sat
Tomorrow
March 30
Saturday TOMORROW
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Mar
31 Sun
March 31
Sunday
5:00 pm
🟑 Mindful Eating & Joyful Embodiment Course (1/6)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
Apr
1 Mon
April 1
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
2 Tue
April 2
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
3 Wed
April 3
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Allie Lyon)
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Apr
4 Thu
April 4
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (1/8)
2 hours
In-Person
David Sudar
Apr
5 Fri
April 5
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟑 Mindful Self-Compassion (MSC) (8/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
6 Sat
April 6
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Apr
7 Sun
April 7
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
5:00 pm
🟑 Mindful Eating & Joyful Embodiment Course (2/6)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
Apr
8 Mon
April 8
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Kim Levan (sub for Xochilt Hoover)
Apr
9 Tue
April 9
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
10 Wed
April 10
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Apr
11 Thu
April 11
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (2/8)
2 hours
In-Person
David Sudar
Apr
12 Fri
April 12
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil (sub for Kim Levan)
9:30 am
🟑 Mindful Self-Compassion (MSC) (9/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
13 Sat
April 13
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Apr
14 Sun
April 14
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:00 pm
🟑 Mindful Eating & Joyful Embodiment Course (3/6)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
Apr
15 Mon
April 15
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
16 Tue
April 16
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
17 Wed
April 17
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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