🦃 Detox to Retox Thanksgiving Day Yoga
with Jill Knouse

Jill is bringing the tradition of her Turkey Day class BACK!!! 

In this in-person Vinyasa Yoga experience, we will focus on mindful breathing, yoga postures, as well as, functional movements that support building strength while also increasing mobility, balance and flexibility — for both the mind and the body. An inviting, safe space will be held to cultivate a moving meditation inviting students to soften back from the normal mind-chatter and into present body + mind awareness. Class will be thought-full, varied and full of opportunities to check in with your Self. 

Jill will guide an hour-long active asana (physical) practice. You can expect a flow of postures linked together by breath that include sun and moon salutations (surya + chandra namaskar), a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, back bends, targeted core strengthening, as well as, pranayama (breath techniques), and plenty of stillness allowing you to soak it aaaall in. 

In general, this is a mid-level and accessible class with options to step the level up or down to your needs.