Pause Meditation
🟢 Monthly Member Sit + Gathering
with Nicole Rush 
🟢 Monthly Member Sit + Gathering
with Nicole Rush
with Nicole Rush
**Note - member guests are welcome and encouraged to join this sit! Feel free to share your guest passes with friends, family, whomever!**
Length: 1 hour
Location: Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204 (view map)
Parking: Plenty of street parking and several lots nearby
Dates/Times: Most Saturdays from 10-11am PT
What to bring: a journal & pen (optional)
Description: Come meditate! Then stick around to enjoy some tea and treats and connect with fellow Pause members after class. Whether you're a curious newcomer or an experienced meditator, this class will give you the chance to develop and deepen your practice in a community of like minded people.
You'll learn something new each time as we explore Pause's monthly theme – like short life lessons and meditation techniques – to help you cultivate inner peace, release stress, and discover joy. Most importantly, you'll create a little extra space in your week to let go of your to-do list, relax, and tap into a wholehearted community.
The class will include gentle mindful movements, guided meditation, and the option for personal journaling and reflection. We will save time at the end for sharing and connection.
All experience levels are welcome.
We look forward to growing a vibrant community of mindfulness and friendship with you!
IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we now have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships.
Reservations
Sorry - that class has already taken place!