Pause Meditation

🟣 Free Webinar! Cultivating Resilience - Building Inner Strength with MBSR
with Ryan Kenny

FREE
ONLINE

September 25 (Wednesday)
at 7:00 pm

Class length
60 minutes

In-person vs online
Online

Are you feeling overwhelmed by life's challenges? Do you wish you had better tools to navigate stress and uncertainty? Join us for a transformative 60-minute webinar that will introduce you to the power of Mindfulness-Based Stress Reduction (MBSR) and how it can help you cultivate lasting resilience.


In this interactive session, you'll:

  • Understand how mindfulness can be a game-changer in developing your ability to thrive amidst life's challenges

  • Learn practical mindfulness techniques you can start using immediately to calm your mind and build resilience

  • Experience a guided mindfulness practice led by our expert instructor

  • Discover the science behind MBSR and its proven benefits for stress reduction and emotional well-being

  • Get a sneak peek into our comprehensive 8-week MBSR program


This webinar is perfect for anyone looking to:

✓ Reduce stress and anxiety

✓ Improve focus and productivity

✓ Enhance emotional regulation

✓ Develop greater self-awareness

✓ Build lasting resilience in both personal and professional life


Don't miss this opportunity to take the first step towards a more resilient, mindful life! Spaces are limited, so register now.


✨ Bonus: ✨ All attendees will receive a free guided meditation download to help start their journey right away.



Date/Time: Wednesday, September 25 from 7-8pm

Platform: Zoom
Recording: Can't join us live? Register to receive the full recording.

Cost: This webinar is free, all are welcome


Reservations

Sorry - that class has already taken place!

loading...