Deepen your MBSR practice and stay connected to what supports you.
This weekly class provides an anchor for continued growth, self-inquiry, and community support. Through practice, reflection, and meaningful discussion, we explore how to integrate the core teachings of MBSR – such as awareness, curiosity, compassion, and presence – into daily life. Designed for graduates of the 8-week MBSR course, this is a space to sustain intention, nourish balance and true self-care, and live with greater authenticity.
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