🟢 IN-PERSON ~ Community Mindfulness Gathering

Cost: Free for Pause Members / Sliding Scale for Non-Members

Gather with community for a grounding monthly practice. Whether you are looking to sustain your mindfulness momentum, reconnect with your practice, or explore mindfulness for the first time, this unhurried space is for you. Arrive early to enjoy a cup of tea and connect with others before we begin.

Centered around a fresh monthly theme, our 90-minute sessions offer a full spectrum of practice. Each gathering includes guided meditation, periods of restorative mindful movement, and time to sit in nourishing silence. Through shared wisdom, practical tools, and group discussion, you’ll learn to navigate life’s ups and downs with more clarity, courage, and connection.