COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks
October 4, 2026 November 22, 2026
with Xochilt Hoover
SERIES OF CLASSES

Total # of Classes
9

Offering type
MBSR (Mindfulness-Based Stress Reduction)

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

LOCATION

Pause Studio®, Portland Oregon (view map)

COURSE TUITION

We offer a sliding scale “Pay what you can" model. Please pay more, if you can, to help support those less able to pay.

Community Rate ($450)

For those with limited financial flexibility, including those who may have difficulty consistently meeting basic needs or who would not otherwise be able to participate at a higher rate.

Sustainer Rate ($650)

This rate reflects the true operational cost of the program, covering the class space, administration, and teacher’s time. For those who can meet their needs and comfortably pay for programs like this.

Supporter Rate ($850)

This rate helps fund reduced-cost and scholarship seats for others in our community. For those who have greater financial flexibility and would like to help expand access to the program.

Full refunds are available after the free info session, before the first class.

• October 4 at 5:00 pm (Sunday)
• October 11 at 5:00 pm (Sunday)
• October 18 at 5:00 pm (Sunday)
• October 25 at 5:00 pm (Sunday)
• November 1 at 5:00 pm (Sunday)
• November 8 at 5:00 pm (Sunday)
• November 14 at 9:30 am (Saturday)
• November 15 at 5:00 pm (Sunday)
• November 22 at 5:00 pm (Sunday)

You must sign-in to book a spot in this class.