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Community Discussion ~ The Price of Invulnerability

Everyday MBSR

Everyday Resilience

Guided Pause

Immersion Retreat ~ ONLINE

MBSR Free Info Session

Meditative Deep Dive

Silent Pause

Silent Pause (optional 60-Min)

Sound Bath for Intentional Rest

The Pause Method® (TPM) – 12-Week Course

🟢 IN-PERSON ~ Community Mindfulness Gathering

🟢 IN-PERSON ~ MBSR Free Info Session

MBSR (Mindfulness-Based Stress Reduction)

Retreat

Single Class

Special Event/Workshop

TPM (The Pause Method)

Amy Kisei Costenbader

David Sudar

Rena Satre Meloy

Ryan Kenny

Ryan + Rena

Xochilt Hoover

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

13 September 13 (Sunday)
1. 5:00 pm
  
  🟢 IN-PERSON ~ MBSR Free Info Session
  
  Xochilt Hoover 1 hour 30 minutes MBSR (Mindfulness-Based Stress Reduction)
  
  Free
14 September 14 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 4:30 pm
  
  COURSE: The Pause Method (TPM) – 12 Weeks (5/6)
  
  Ryan Kenny 2 hours TPM (The Pause Method)
  
  Online
15 September 15 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
16 September 16 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
17 September 17 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
18 September 18 (Friday)
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
19 September 19 (Saturday) Today
1. 10:00 am
  
  ~~Everyday Resilience~~
  
  Ryan Kenny 1 hour Single Class
  
  Online Canceled
2. 10:00 am
  
  Meditative Deep Dive
  
  David Sudar 1 hour 30 minutes Special Event/Workshop
  
  Online
20 September 20 (Sunday)
1. 5:00 pm
  
  MBSR Free Info Session
  
  Xochilt Hoover 1 hour 30 minutes MBSR (Mindfulness-Based Stress Reduction)
  
  Free Online
21 September 21 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
22 September 22 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
23 September 23 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
24 September 24 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
25 September 25 (Friday)
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Ryan Kenny 30 minutes Single Class
  
  Online
26 September 26 (Saturday)
1. 10:00 am
  
  Everyday Resilience
  
  Ryan Kenny 1 hour Single Class
  
  Online
27 September 27 (Sunday)
1. 10:30 am
  
  Immersion Retreat ~ ONLINE
  
  Rena Satre Meloy 2 hours Retreat
  
  Online
28 September 28 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 4:30 pm
  
  COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
  
  Ryan Kenny 2 hours TPM (The Pause Method)
  
  Online
29 September 29 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
30 September 30 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
1 October 1 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2 October 2 (Friday)
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Community Discussion ~ The Price of Invulnerability
  
  Ryan + Rena 1 hour 15 minutes Special Event/Workshop
  
  Free Online
3 October 3 (Saturday)
1. 10:00 am
  
  Everyday Resilience
  
  Ryan Kenny 1 hour Single Class
  
  Online
2. 10:00 am
  
  🟢 IN-PERSON ~ Community Mindfulness Gathering
  
  Xochilt Hoover 1 hour 30 minutes Special Event/Workshop

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