June 2026

Name: Pause Meditation
Address: 133 SW 2nd Ave Suite 300, Portland, OR, 97204, US
Telephone: 503-343-4831

⏰ TIME ZONE: Classes are listed in Pacific Time.

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July 2026

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31	1	2	3	4	5	6
7	8 TODAY 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	9 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	10 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	11 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	12 9:00 am Silent Pause (optional 60-Min) Single Class Xochilt Hoover 30 minutes ONLINE	13 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE CANCELLED 10:00 am Meditative Deep Dive Special Event/Workshop David Sudar 1 hour 30 minutes ONLINE
14	15 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	16 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	17 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	18 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	19 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE	20 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
21	22 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	23 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	24 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	25 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	26 9:00 am Silent Pause (optional 60-Min) Single Class Rena Satre Meloy 30 minutes ONLINE	27 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
28 10:30 am Immersion Retreat Retreat Ryan Kenny 2 hours ONLINE	29 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	30 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	1 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	2 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	3 9:00 am Silent Pause (optional 60-Min) Single Class Xochilt Hoover 30 minutes ONLINE	4 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE CANCELLED

July 2026

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