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March 2026

⏰  TIME ZONE: Classes are listed in Pacific Time.
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April 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (1/9)
Xochilt Hoover
16
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
17
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
18
TODAY
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
19
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
20
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
21
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
22
10:30 am
Immersion Retreat
Retreat
Ryan Kenny
2 hours
ONLINE
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (2/9)
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
2 hours 30 minutes
23
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
24
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
25
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
26
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
27
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
28
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
29
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (3/9)
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
2 hours 30 minutes
30
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
31
12:00 pm
Guided Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
1
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
2
12:00 pm
Silent Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
3
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
4
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
April 2026
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