Pause Meditation
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Pause Meditation
Sign In
Create Account

May 2025

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
7:00 pm
Mindful Movement
Xochilt Hoover
ONLINE
13
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
CANCELLED
14
TODAY
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
15
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
16
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
17
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
18
10:00 am
COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
TPM (The Pause Method)
Ryan Kenny
2 hours
ONLINE
19
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
20
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
21
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (1/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
2 hours 30 minutes
ONLINE
22
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
23
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
24
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
25
10:30 am
Immersion Retreat
Retreat
Ryan + Rena
2 hours
ONLINE
26
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Mindful Movement
Single Class
Xochilt Hoover
45 minutes
ONLINE
27
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
28
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (2/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
2 hours 30 minutes
ONLINE
29
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
30
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
31
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
June 2025
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