Pause Meditation

January 2025

KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
Allie Lyon
CANCELLED
20
9:00 am
🟒 30-Min Guided Pause
Xochilt Hoover
ONLINE
21
12:00 pm
🟒 30-Min Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
🟒 Everyday MBSR
Ryan Kenny
ONLINE
22
9:00 am
🟒 30-Min Silent Pause
Xochilt Hoover
ONLINE
6:30 pm
🟣 MBSR Free Info Session
Ryan Kenny
FREE
ONLINE
23
TODAY
12:00 pm
🟒 30-Min Silent Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
24
9:00 am
🟒 30-Min Silent Pause (optional 60-Min)
Online
Ryan Kenny
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
25
10:00 am
🟒 Everyday Resilience
Online
Ryan Kenny
1 hour
ONLINE
26
10:30 am
🟣 Immersion Retreat
Online
Ryan Kenny
2 hours
ONLINE
5:30 pm
🟣 MBSR Free Info Session
Online
Ryan Kenny
1 hour 30 minutes
FREE
ONLINE
27
9:00 am
🟒 30-Min Guided Pause
Online
Xochilt Hoover
30 minutes
ONLINE
28
12:00 pm
🟒 30-Min Guided Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 Everyday MBSR
Online
Ryan Kenny
1 hour
ONLINE
29
9:00 am
🟒 30-Min Silent Pause
Online
Xochilt Hoover
30 minutes
ONLINE
30
12:00 pm
🟒 30-Min Silent Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
31
9:00 am
🟒 30-Min Silent Pause (optional 60-Min)
Online
Rena Satre Meloy
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
1
10:00 am
🟒 Everyday Resilience
Online
Ryan Kenny
1 hour
ONLINE
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