Pause Meditation

July 2026

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
14
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
15
9:00 am
Silent Pause
Xochilt Hoover
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Rena Satre Meloy
ONLINE
16
12:00 pm
Silent Pause
Rena Satre Meloy
ONLINE
17
9:00 am
Silent Pause (optional 60-Min)
Rena Satre Meloy
ONLINE
18
TODAY
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
19
10:30 am
Immersion Retreat ~ IN-PERSON
Retreat
Xochilt Hoover
2 hours
10:30 am
Immersion Retreat ~ ONLINE
Retreat
Xochilt Hoover
2 hours
ONLINE
20
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
4:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (1/6)
TPM (The Pause Method)
Ryan Kenny
2 hours
ONLINE
21
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
12:10 pm
PAUSE AT WORK WEBINAR: The Contemplative Pause
Special Event/Workshop
Ryan Kenny
45 minutes
FREE
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
22
9:00 am
Silent Pause
Single Class
Ryan Kenny
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
23
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
24
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
25
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
26
27
9:00 am
Guided Pause
Single Class
Ryan Kenny
30 minutes
ONLINE
28
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
29
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
30
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
31
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
1
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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