Pause Meditation

December 2024

KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
5:00 pm
🟣 Winter Solstice Retreat
Xochilt Hoover
23
TODAY
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
9:00 am
🟒 30-Min Guided Pause
Online
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
24
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
12:00 pm
🟒 30-Min Guided Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
7:00 pm
🟒 Everyday MBSR
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
25
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
9:00 am
🟒 30-Min Silent Pause
Online
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
26
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
12:00 pm
🟒 30-Min Silent Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
27
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
9:00 am
🟒 30-Min Silent Pause
Online
Ryan Kenny
30 minutes
ONLINE
CANCELLED
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
28
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
10:00 am
🟒 Everyday Resilience
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
29
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
In-Person
Allie Lyon
1 hour 30 minutes
30
9:00 am
🟒 30-Min Guided Pause
Online
Xochilt Hoover
30 minutes
ONLINE
31
12:00 pm
🟒 30-Min Guided Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 Everyday MBSR
Online
Ryan Kenny
1 hour
ONLINE
1
9:00 am
🟒 30-Min Silent Pause
Online
Xochilt Hoover
30 minutes
ONLINE
2
12:00 pm
🟒 30-Min Silent Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
3
9:00 am
🟒 30-Min Silent Pause
Online
Rena Satre Meloy
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
4
10:00 am
🟒 Everyday Resilience
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
10:30 am
New Year's Mini Retreat
Online
Ryan + Rena
2 hours
FREE
ONLINE
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