KEY:
🟢 Classes
🟣 Workshops / Special Events / Retreats
🟡 Multi-Week Courses
⏰ TIME ZONE: Classes are listed in Pacific Time.
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2 10:00 am 🟣 Community Yoga & Meditation Class 5:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (5/9) | 9:00 am 🟢 30-Min Guided Pause
| 12:00 pm 🟢 30-Min Guided Pause
| 9:00 am 🟢 30-Min Silent Pause
6:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (4/9)
| 12:00 pm 🟢 30-Min Silent Pause
| 9:00 am 🟢 30-Min Silent Pause (optional 60-Min)
| 9:30 am 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (6/9)
10:00 am 🟢 Everyday Resilience
|
10:00 am 🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
10:00 am 🟡 The Pause Method (TPM) Core Program (1/6)
5:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (7/9)
| 9:00 am 🟢 30-Min Guided Pause
| 12:00 pm 🟢 30-Min Guided Pause
| 9:00 am 🟢 30-Min Silent Pause
6:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (5/9)
| 12:00 pm 🟢 30-Min Silent Pause
| 9:00 am 🟢 30-Min Silent Pause (optional 60-Min)
| 9:30 am 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (6/9)
10:00 am 🟢 Everyday Resilience
|
11:00 am 🟣 Pause Book Club ~ The Serviceberry 🌿
5:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (8/9)
| 9:00 am 🟢 30-Min Guided Pause
| 12:00 pm 🟢 30-Min Guided Pause
| 9:00 am 🟢 30-Min Silent Pause
6:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (7/9)
| 12:00 pm 🟢 30-Min Silent Pause
| 9:00 am 🟢 30-Min Silent Pause (optional 60-Min)
| 10:00 am 🟢 Everyday Resilience
|
10:00 am 🟡 The Pause Method (TPM) Core Program (2/6)
5:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (9/9)
| 9:00 am 🟢 30-Min Guided Pause
| 12:00 pm 🟢 30-Min Guided Pause
| 9:00 am 🟢 30-Min Silent Pause
6:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (8/9)
| 12:00 pm 🟢 30-Min Silent Pause
| 9:00 am 🟢 30-Min Silent Pause (optional 60-Min)
| 10:00 am 🟢 Everyday Resilience
|
10:30 am 🟣 Immersion Retreat
10:30 am 🟣 Immersion Retreat
| 9:00 am 🟢 30-Min Guided Pause
| 12:00 pm 🟢 30-Min Guided Pause
| 9:00 am 🟢 30-Min Silent Pause
6:30 pm 🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (9/9)
| 12:00 pm 🟢 30-Min Silent Pause
| 9:00 am 🟢 30-Min Silent Pause (optional 60-Min)
| 10:00 am 🟢 Everyday Resilience
|
