Pause Meditation

Pause Meditation

⏰ TIME ZONE: Classes are listed in Pacific Time.

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Everyday MBSR

Everyday Resilience

Guided Pause

Immersion Retreat ~ ONLINE

Meditative Deep Dive

Silent Pause

Silent Pause (optional 60-Min)

Sound Bath for Intentional Rest

🟢 IN-PERSON ~ Community Mindfulness Gathering

🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR)

MBSR (Mindfulness-Based Stress Reduction)

Retreat

Single Class

Special Event/Workshop

Amy Kisei Costenbader

David Sudar

Rena Satre Meloy

Ryan Kenny

Xochilt Hoover

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

25 October 25 (Sunday)
1. 10:30 am
  
  Immersion Retreat ~ ONLINE
  
  Ryan Kenny 2 hours Retreat
  
  Online
2. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (4/9)
  
  Xochilt Hoover 2 hours 30 minutes MBSR (Mindfulness-Based Stress Reduction)
26 October 26 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
27 October 27 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
28 October 28 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
29 October 29 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
30 October 30 (Friday) Today
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
31 October 31 (Saturday)
1. 10:00 am
  
  Everyday Resilience
  
  Ryan Kenny 1 hour Single Class
  
  Online

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