Pause Meditation

December 2025

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
TODAY
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Lighting Our Hearts: A Holiday Sound Bath for Kindness
Special Event/Workshop
Rena Satre Meloy
1 hour
FREE
ONLINE
2
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
3
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
4
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
5
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
Pop-Up Community Meditation ~ Pause With Us In-Person!
Special Event/Workshop
Ryan Kenny
1 hour 15 minutes
6
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
7
8
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
9
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
10
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
11
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
12
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
13
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
14
15
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
16
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
17
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
18
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
19
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
20
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
21
22
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
23
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
24
All classes cancelled for Winter Holiday ❄️☃️
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
25
All classes cancelled for Winter Holiday ❄️☃️
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
26
All classes cancelled for Winter Holiday ❄️☃️
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
CANCELLED
27
All classes cancelled for Winter Holiday ❄️☃️
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
28
All classes cancelled for Winter Holiday ❄️☃️
29
All classes cancelled for Winter Holiday ❄️☃️
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
30
All classes cancelled for Winter Holiday ❄️☃️
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
31
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
1
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
2
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
3
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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