Pause Meditation
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Pause Meditation
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August 2026

⏰  TIME ZONE: Classes are listed in Pacific Time.
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September 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
11
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
12
9:00 am
Silent Pause
Xochilt Hoover
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Rena Satre Meloy
ONLINE
13
12:00 pm
Silent Pause
Rena Satre Meloy
ONLINE
14
9:00 am
Silent Pause (optional 60-Min)
Ryan Kenny
ONLINE
CANCELLED
15
TODAY
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
16
17
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
4:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (3/6)
TPM (The Pause Method)
Ryan Kenny
2 hours
ONLINE
18
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
19
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
20
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
21
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
22
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
23
24
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
25
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
26
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
27
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
28
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
29
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
30
31
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
4:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (4/6)
TPM (The Pause Method)
Ryan Kenny
2 hours
ONLINE
1
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
2
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
3
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
4
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
5
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
September 2026
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