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Everyday MBSR

Everyday Resilience

Guided Pause

Immersion Retreat ~ ONLINE

Meditative Deep Dive

Pause at Work Webinar ~ Stay Committed, Let Go

Silent Pause

Silent Pause (optional 60-Min)

Sound Bath for Intentional Rest

🟢 IN-PERSON ~ Community Mindfulness Gathering

🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR)

MBSR (Mindfulness-Based Stress Reduction)

Retreat

Single Class

Special Event/Workshop

Amy Kisei Costenbader

David Sudar

Rena Satre Meloy

Ryan Kenny

Xochilt Hoover

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (1/9)
  
  Xochilt Hoover 2 hours 30 minutes MBSR (Mindfulness-Based Stress Reduction)
5 October 5 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
6 October 6 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
7 October 7 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
8 October 8 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
9 October 9 (Friday) Today
1. 9:00 am
  
  ~~Silent Pause (optional 60-Min)~~
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online Canceled
10 October 10 (Saturday)
1. 10:00 am
  
  ~~Everyday Resilience~~
  
  Ryan Kenny 1 hour Single Class
  
  Online Canceled
11 October 11 (Sunday)
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (2/9)
  
  Xochilt Hoover 2 hours 30 minutes MBSR (Mindfulness-Based Stress Reduction)
12 October 12 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
13 October 13 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
14 October 14 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
15 October 15 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
16 October 16 (Friday)
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Ryan Kenny 30 minutes Single Class
  
  Online
17 October 17 (Saturday)
1. 10:00 am
  
  Everyday Resilience
  
  Ryan Kenny 1 hour Single Class
  
  Online
18 October 18 (Sunday)
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (3/9)
  
  Xochilt Hoover 2 hours 30 minutes MBSR (Mindfulness-Based Stress Reduction)
19 October 19 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
20 October 20 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
21 October 21 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
22 October 22 (Thursday)
1. 12:00 pm
  
  ~~Silent Pause~~
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online Canceled
2. 12:10 pm
  
  Pause at Work Webinar ~ Stay Committed, Let Go
  
  Ryan Kenny 40 minutes Special Event/Workshop
  
  Free Online
23 October 23 (Friday)
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
24 October 24 (Saturday)
1. 10:00 am
  
  Everyday Resilience
  
  Ryan Kenny 1 hour Single Class
  
  Online
25 October 25 (Sunday)
1. 10:30 am
  
  Immersion Retreat ~ ONLINE
  
  Ryan Kenny 2 hours Retreat
  
  Online
2. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (4/9)
  
  Xochilt Hoover 2 hours 30 minutes MBSR (Mindfulness-Based Stress Reduction)
26 October 26 (Monday)
1. 9:00 am
  
  Guided Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
27 October 27 (Tuesday)
1. 12:00 pm
  
  Guided Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
2. 7:00 pm
  
  Everyday MBSR
  
  Ryan Kenny 1 hour Single Class
  
  Online
28 October 28 (Wednesday)
1. 9:00 am
  
  Silent Pause
  
  Xochilt Hoover 30 minutes Single Class
  
  Online
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
29 October 29 (Thursday)
1. 12:00 pm
  
  Silent Pause
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
30 October 30 (Friday)
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Rena Satre Meloy 30 minutes Single Class
  
  Online
31 October 31 (Saturday)
1. 10:00 am
  
  Everyday Resilience
  
  Ryan Kenny 1 hour Single Class
  
  Online

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