April 2025

⏰ TIME ZONE: Classes are listed in Pacific Time.

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30	31	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20 10:00 am COURSE: The Pause Method (TPM) – 12 Weeks (4/6) Ryan Kenny ONLINE	21 9:00 am Guided Pause Xochilt Hoover ONLINE	22 12:00 pm Guided Pause Rena Satre Meloy ONLINE 7:00 pm Everyday MBSR Ryan Kenny ONLINE	23 TODAY 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	24 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	25 9:00 am Silent Pause (optional 60-Min) Single Class Rena Satre Meloy 30 minutes ONLINE	26 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE CANCELLED 10:00 am Meditative Deep Dive Special Event/Workshop Amy Kisei Costenbader 1 hour 30 minutes ONLINE
27 10:30 am Immersion Retreat Retreat Ryan Kenny 2 hours ONLINE	28 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE 7:00 pm Mindful Movement Single Class Xochilt Hoover 45 minutes ONLINE	29 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	30 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	1 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	2 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE	3 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE