Pause Meditation

November 2025

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
4
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
CANCELLED
5
9:00 am
Silent Pause
Xochilt Hoover
ONLINE
6
TODAY
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
8
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
10:00 am
Meditative Deep Dive
Special Event/Workshop
David Sudar
1 hour 30 minutes
ONLINE
9
10
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
11
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
12
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
13
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
14
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
15
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
16
10:00 am
Pause Book Club ~ The Wild Edge of Sorrow
Special Event/Workshop
Rena Satre Meloy
1 hour 30 minutes
FREE
ONLINE
17
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
18
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
19
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
20
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
21
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
22
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
23
10:30 am
Immersion Retreat
Retreat
Ryan + Rena
2 hours
ONLINE
24
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
25
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
26
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
27
9:30 am
🟣 Free Thanksgiving Day Meditation with Ryan & Rena!
Special Event/Workshop
Ryan + Rena
45 minutes
FREE
ONLINE
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
28
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
CANCELLED
29
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
30
1
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
2
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
3
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
4
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
5
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
6
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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