Pause Meditation

February 2026

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
3
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
4
9:00 am
Silent Pause
Ryan Kenny
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Rena Satre Meloy
ONLINE
5
TODAY
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
6
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
8
9
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
10
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
11
9:00 am
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
12
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
13
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
14
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
15
10:30 am
Immersion Retreat
Retreat
Rena Satre Meloy
2 hours
ONLINE
16
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
CANCELLED
17
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
18
9:00 am
Silent Pause
Single Class
Ryan Kenny
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
19
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
20
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
21
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
22
23
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
24
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
25
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
12:00 pm
Sound Bath for Intentional Rest
Single Class
Rena Satre Meloy
30 minutes
ONLINE
26
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
27
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
28
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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