Pause Meditation

September 2025

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
TODAY
15
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
16
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
17
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
18
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
19
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
20
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
21
5:30 pm
MBSR Free Info Session
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
1 hour 30 minutes
FREE
ONLINE
22
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
6:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
TPM (The Pause Method)
Ryan Kenny
2 hours
ONLINE
23
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
24
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
25
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
26
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
27
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
28
10:30 am
Immersion Retreat
Retreat
Ryan + Rena
2 hours
ONLINE
5:30 pm
MBSR Free Info Session
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
1 hour 30 minutes
FREE
ONLINE
29
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
30
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
1
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
2
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
3
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
4
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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