August 2026

Name: Pause Meditation
Address: 133 SW 2nd Ave Suite 300, Portland, OR, 97204, US
Telephone: 503-343-4831

⏰ TIME ZONE: Classes are listed in Pacific Time.

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September 2026

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9 TODAY	10 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	11 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	12 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 12:00 pm Sound Bath for Intentional Rest Single Class Rena Satre Meloy 30 minutes ONLINE	13 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	14 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE CANCELLED	15 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
16	17 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE 4:30 pm COURSE: The Pause Method (TPM) – 12 Weeks (3/6) TPM (The Pause Method) Ryan Kenny 2 hours ONLINE	18 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	19 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 12:00 pm Sound Bath for Intentional Rest Single Class Rena Satre Meloy 30 minutes ONLINE	20 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	21 9:00 am Silent Pause (optional 60-Min) Single Class Xochilt Hoover 30 minutes ONLINE	22 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
23	24 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	25 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	26 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 12:00 pm Sound Bath for Intentional Rest Single Class Rena Satre Meloy 30 minutes ONLINE	27 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	28 9:00 am Silent Pause (optional 60-Min) Single Class Rena Satre Meloy 30 minutes ONLINE	29 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
30	31 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE 4:30 pm COURSE: The Pause Method (TPM) – 12 Weeks (4/6) TPM (The Pause Method) Ryan Kenny 2 hours ONLINE	1 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	2 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 12:00 pm Sound Bath for Intentional Rest Single Class Rena Satre Meloy 30 minutes ONLINE	3 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	4 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE	5 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE

September 2026

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