April 2024
⏰ TIME ZONE: Classes are listed in Pacific Time.
🟢 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟢 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟡 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 10:00 am 🟢 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression Allie Lyon | 22 9:00 am 🟢 pause CLARITY Xochilt Hoover ONLINE | 23 12:00 pm 🟢 pause CALM Rena Satre Meloy ONLINE 7:00 pm 🟢 pause EVERYDAY MBSR Ryan Kenny ONLINE | 24 9:00 am 🟢 pause CREATIVITY Amy Kisei Costenbader ONLINE 12:00 pm 🟢 pause CALM Xochilt Hoover ONLINE 6:30 pm Mindfulness-Based Stress Reduction (MBSR) (4/8) Ryan Kenny | 25 7:30 am Mindful Mornings PDX Pause FREE 12:00 pm 🟢 pause CALM Rena Satre Meloy ONLINE 6:45 pm David Sudar CANCELLED | 26 9:00 am 🟢 pause CONNECTION Brittany Soleil ONLINE 9:30 am 🟢 Vinyasa Yoga Jill Knouse | 27 TODAY |
28 | 29 | 30 | 1 | 2 | 3 9:30 am In-Person Jill Knouse 1 hour 15 minutes CANCELLED | 4 All regular classes cancelled today for the MBSR All-Day Retreat 10:00 am In-Person Nicole Rush 1 hour CANCELLED 10:00 am Online Ryan Kenny 1 hour ONLINE CANCELLED |