April 2026

Name: Pause Meditation
Address: 133 SW 2nd Ave Suite 300, Portland, OR, 97204, US
Telephone: 503-343-4831

⏰ TIME ZONE: Classes are listed in Pacific Time.

📱 PREFER AN APP? Download here.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19 TODAY 5:00 pm In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (7/9) MBSR (Mindfulness-Based Stress Reduction) Xochilt Hoover 2 hours 30 minutes	20 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	21 12:00 pm Guided Pause Single Class Amy Kisei Costenbader 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	22 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	23 12:00 pm Silent Pause Single Class Amy Kisei Costenbader 30 minutes ONLINE	24 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE	25 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
26 10:30 am Immersion Retreat Retreat Ryan Kenny 2 hours ONLINE 5:00 pm In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (8/9) MBSR (Mindfulness-Based Stress Reduction) Xochilt Hoover 2 hours 30 minutes	27 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	28 12:00 pm Guided Pause Single Class Amy Kisei Costenbader 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	29 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	30 12:00 pm Silent Pause Single Class Amy Kisei Costenbader 30 minutes ONLINE	1 9:00 am Silent Pause (optional 60-Min) Single Class Xochilt Hoover 30 minutes ONLINE	2 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE