Pause Meditation

Pause Meditation

April 2025

⏰ TIME ZONE: Classes are listed in Pacific Time.

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30 10:30 am Immersion Retreat Ryan Kenny 10:30 am Immersion Retreat Ryan Kenny ONLINE	31 9:00 am Guided Pause Xochilt Hoover ONLINE	1 12:00 pm Guided Pause Rena Satre Meloy ONLINE 7:00 pm Everyday MBSR Ryan Kenny ONLINE CANCELLED	2 9:00 am Silent Pause Xochilt Hoover ONLINE 6:30 pm COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (9/9) Ryan Kenny	3 TODAY 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	4 9:00 am Silent Pause (optional 60-Min) Single Class Xochilt Hoover 30 minutes ONLINE	5 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
6 10:00 am COURSE: The Pause Method (TPM) – 12 Weeks (3/6) TPM (The Pause Method) Ryan Kenny 2 hours ONLINE	7 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	8 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	9 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 3:30 pm MBSR Free Info Session Single Class Rena Satre Meloy 1 hour 30 minutes FREE ONLINE	10 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	11 9:00 am Silent Pause (optional 60-Min) Single Class Rena Satre Meloy 30 minutes ONLINE	12 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
13	14 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE 7:00 pm Mindful Movement Single Class Xochilt Hoover 45 minutes ONLINE	15 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	16 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE	17 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	18 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE	19 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE
20 10:00 am COURSE: The Pause Method (TPM) – 12 Weeks (4/6) TPM (The Pause Method) Ryan Kenny 2 hours ONLINE	21 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE	22 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	23 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 3:30 pm COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (1/9) MBSR (Mindfulness-Based Stress Reduction) Rena Satre Meloy 2 hours 30 minutes ONLINE	24 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	25 9:00 am Silent Pause (optional 60-Min) Single Class Rena Satre Meloy 30 minutes ONLINE	26 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE CANCELLED 10:00 am Meditative Deep Dive Special Event/Workshop Amy Kisei Costenbader 1 hour 30 minutes ONLINE
27 10:30 am Immersion Retreat Retreat Ryan + Rena 2 hours ONLINE	28 9:00 am Guided Pause Single Class Xochilt Hoover 30 minutes ONLINE 7:00 pm Mindful Movement Single Class Xochilt Hoover 45 minutes ONLINE	29 12:00 pm Guided Pause Single Class Rena Satre Meloy 30 minutes ONLINE 7:00 pm Everyday MBSR Single Class Ryan Kenny 1 hour ONLINE	30 9:00 am Silent Pause Single Class Xochilt Hoover 30 minutes ONLINE 3:30 pm COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (2/9) MBSR (Mindfulness-Based Stress Reduction) Rena Satre Meloy 2 hours 30 minutes ONLINE	1 12:00 pm Silent Pause Single Class Rena Satre Meloy 30 minutes ONLINE	2 9:00 am Silent Pause (optional 60-Min) Single Class Ryan Kenny 30 minutes ONLINE	3 10:00 am Everyday Resilience Single Class Ryan Kenny 1 hour ONLINE

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