Pause Meditation

April 2026

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
10:30 am
Immersion Retreat
Ryan Kenny
ONLINE
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (8/9)
Xochilt Hoover
27
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
28
TODAY
12:00 pm
Guided Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
29
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
30
12:00 pm
Silent Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
1
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
2
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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