Pause Meditation

June 2025

⏰  TIME ZONE: Classes are listed in Pacific Time.
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
7:00 pm
Mindful Movement
Xochilt Hoover
ONLINE
3
12:00 pm
Guided Pause
Rena Satre Meloy
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
4
9:00 am
Silent Pause
Xochilt Hoover
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (3/9)
Rena Satre Meloy
ONLINE
5
12:00 pm
Silent Pause
Rena Satre Meloy
ONLINE
7:00 pm
Spring Pop-Up Sit ~ Pause With Us In-Person!
Ryan Kenny
6
9:00 am
Silent Pause (optional 60-Min)
Rena Satre Meloy
ONLINE
7
TODAY
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
10:00 am
Meditative Deep Dive
Special Event/Workshop
David Sudar
1 hour 30 minutes
ONLINE
8
9
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Mindful Movement
Single Class
Xochilt Hoover
45 minutes
ONLINE
10
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
11
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (4/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
2 hours 30 minutes
ONLINE
12
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
13
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
14
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
15
16
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
17
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
18
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (5/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
2 hours 30 minutes
ONLINE
19
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
20
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
21
9:30 am
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (6/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
7 hours
ONLINE
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
22
23
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Mindful Movement
Single Class
Xochilt Hoover
45 minutes
ONLINE
24
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
25
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (7/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
2 hours 30 minutes
ONLINE
26
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
27
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
28
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
29
10:30 am
Immersion Retreat
Retreat
Ryan Kenny
2 hours
ONLINE
30
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
1
12:00 pm
Guided Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
2
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (8/9)
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
2 hours 30 minutes
ONLINE
3
12:00 pm
Silent Pause
Single Class
Rena Satre Meloy
30 minutes
ONLINE
4
9:00 am
Silent Pause (optional 60-Min)
Single Class
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
5
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
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