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April 2026

⏰  TIME ZONE: Classes are listed in Pacific Time.
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May 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (4/9)
Xochilt Hoover
6
9:00 am
Guided Pause
Xochilt Hoover
ONLINE
7
12:00 pm
Guided Pause
Amy Kisei Costenbader
ONLINE
7:00 pm
Everyday MBSR
Ryan Kenny
ONLINE
CANCELLED
8
TODAY
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
9
12:00 pm
Silent Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
10
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
11
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
CANCELLED
10:00 am
Meditative Deep Dive
Special Event/Workshop
David Sudar
1 hour 30 minutes
ONLINE
12
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (5/9)
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
2 hours 30 minutes
13
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
14
12:00 pm
Guided Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
15
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
16
12:00 pm
Silent Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
17
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
18
9:30 am
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (6/9)
Retreat
Xochilt Hoover
2 hours 30 minutes
FREE
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
19
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (7/9)
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
2 hours 30 minutes
20
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
21
12:00 pm
Guided Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
22
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
23
12:00 pm
Silent Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
24
9:00 am
Silent Pause (optional 60-Min)
Single Class
Ryan Kenny
30 minutes
ONLINE
25
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
26
10:30 am
Immersion Retreat
Retreat
Ryan Kenny
2 hours
ONLINE
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (8/9)
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
2 hours 30 minutes
27
9:00 am
Guided Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
28
12:00 pm
Guided Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
7:00 pm
Everyday MBSR
Single Class
Ryan Kenny
1 hour
ONLINE
29
9:00 am
Silent Pause
Single Class
Xochilt Hoover
30 minutes
ONLINE
30
12:00 pm
Silent Pause
Single Class
Amy Kisei Costenbader
30 minutes
ONLINE
1
9:00 am
Silent Pause (optional 60-Min)
Single Class
Xochilt Hoover
30 minutes
ONLINE
2
10:00 am
Everyday Resilience
Single Class
Ryan Kenny
1 hour
ONLINE
May 2026
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