Pause Meditation
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๐ŸŸข Classes
๐ŸŸฃ Workshops / Special Events / Retreats
๐ŸŸก Multi-Week Courses

โฐ  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Mar
3 Mon
Today
March 3
Monday TODAY
9:00 am
๐ŸŸข 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
4 Tue
Tomorrow
March 4
Tuesday TOMORROW
12:00 pm
๐ŸŸข 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
๐ŸŸข Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
5 Wed
March 5
Wednesday
9:00 am
๐ŸŸข 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (4/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
6 Thu
March 6
Thursday
12:00 pm
๐ŸŸข 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
7 Fri
March 7
Friday
9:00 am
๐ŸŸข 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
๐ŸŸข Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Mar
8 Sat
March 8
Saturday
9:30 am
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (6/9)
FREE
7 hours
In-Person
Ryan Kenny
10:00 am
๐ŸŸข Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Mar
9 Sun
March 9
Sunday
10:00 am
๐ŸŸฃ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
10:00 am
๐ŸŸก The Pause Method (TPM) Core Program (1/6)
ONLINE
2 hours
Online
Ryan Kenny
5:30 pm
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (7/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
10 Mon
March 10
Monday
9:00 am
๐ŸŸข 30-Min Guided Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Xochilt Hoover)
Mar
11 Tue
March 11
Tuesday
12:00 pm
๐ŸŸข 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
๐ŸŸข Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
12 Wed
March 12
Wednesday
9:00 am
๐ŸŸข 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (5/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
13 Thu
March 13
Thursday
12:00 pm
๐ŸŸข 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
14 Fri
March 14
Friday
9:00 am
๐ŸŸข 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
๐ŸŸข Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
15 Sat
March 15
Saturday
9:30 am
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (6/9)
FREE
2 hours 30 minutes
In-Person
Ryan Kenny
10:00 am
๐ŸŸข Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Mar
16 Sun
March 16
Sunday
11:00 am
๐ŸŸฃ Pause Book Club ~ The Serviceberry ๐ŸŒฟ
FREE
ONLINE
1 hour 30 minutes
Online
Rena Satre Meloy
5:30 pm
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (8/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
17 Mon
March 17
Monday
9:00 am
๐ŸŸข 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
18 Tue
March 18
Tuesday
12:00 pm
๐ŸŸข 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
๐ŸŸข Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
19 Wed
March 19
Wednesday
9:00 am
๐ŸŸข 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
๐ŸŸก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (7/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
20 Thu
March 20
Thursday
12:00 pm
๐ŸŸข 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
21 Fri
March 21
Friday
9:00 am
๐ŸŸข 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
๐ŸŸข Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
22 Sat
March 22
Saturday
10:00 am
๐ŸŸข Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
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