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Apr
8 Wed
Today
April 8
Wednesday TODAY
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
9 Thu
Tomorrow
April 9
Thursday TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Apr
10 Fri
April 10
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
11 Sat
April 11
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
10:00 am
Meditative Deep Dive
ONLINE
1 hour 30 minutes
Special Event/Workshop
David Sudar
Apr
12 Sun
April 12
Sunday
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (5/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Apr
13 Mon
April 13
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
14 Tue
April 14
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
15 Wed
April 15
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
16 Thu
April 16
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Apr
17 Fri
April 17
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Apr
18 Sat
April 18
Saturday
9:30 am
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (6/9)
FREE
2 hours 30 minutes
Retreat
Xochilt Hoover
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
19 Sun
April 19
Sunday
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (7/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Apr
20 Mon
April 20
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
21 Tue
April 21
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
22 Wed
April 22
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
23 Thu
April 23
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Apr
24 Fri
April 24
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny (sub for Rena Satre Meloy)
Apr
25 Sat
April 25
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
26 Sun
April 26
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan Kenny
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (8/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Apr
27 Mon
April 27
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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