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house-chimney-1
Schedule
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⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
📘 Pause Book Club ~ Trying Not to Try
Silent Pause
Silent Pause (optional 60-Min)
Sound Bath for Intentional Rest
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
All Instructors
Amy Kisei Costenbader
David Sudar
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Feb
10
Tue
Today
February 10
Tuesday
TODAY
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Feb
11
Wed
Tomorrow
February 11
Wednesday
TOMORROW
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy (sub for Xochilt Hoover)
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
12
Thu
February 12
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
13
Fri
February 13
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Feb
14
Sat
February 14
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Feb
15
Sun
February 15
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Rena Satre Meloy
Feb
16
Mon
February 16
Monday
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Feb
17
Tue
February 17
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Feb
18
Wed
February 18
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Ryan Kenny (sub for Xochilt Hoover)
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
19
Thu
February 19
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
20
Fri
February 20
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
21
Sat
February 21
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Feb
23
Mon
February 23
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Feb
24
Tue
February 24
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Feb
25
Wed
February 25
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
26
Thu
February 26
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
27
Fri
February 27
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Feb
28
Sat
February 28
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
1
Sun
March 1
Sunday
5:00 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
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