Pause Meditation
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Jun
30 Mon
Today
June 30
Monday TODAY
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jul
1 Tue
Tomorrow
July 1
Tuesday TOMORROW
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
2 Wed
July 2
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (8/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Jul
3 Thu
July 3
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
4 Fri
July 4
Friday
9:00 am
Silent Pause (optional 60-Min)
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
5 Sat
July 5
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
7 Mon
July 7
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
Jul
8 Tue
July 8
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
9 Wed
July 9
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (9/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Jul
10 Thu
July 10
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
11 Fri
July 11
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Jul
12 Sat
July 12
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
14 Mon
July 14
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
6:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (1/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Jul
15 Tue
July 15
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
16 Wed
July 16
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jul
17 Thu
July 17
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
18 Fri
July 18
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
19 Sat
July 19
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
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