Pause Meditation
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Pause Meditation
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
๐ข Classes
๐ฃ Workshops / Special Events / Retreats
๐ก Multi-Week Courses
โฐ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
๐ข 30-Min Guided Pause
๐ข 30-Min Silent Pause
๐ข 30-Min Silent Pause (optional 60-Min)
๐ข Everyday MBSR
๐ข Everyday Resilience
๐ฃ Immersion Retreat
๐ฃ Immersion Retreat
๐ฃ MBSR Free Info Session
Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE
๐ฃ Nourish: Self-Discovery Through Meditation & Creative Expression
๐ฃ Pause Book Club ~ The Serviceberry ๐ฟ
๐ฃ The Pause Methodยฎ Core Program
๐ข Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Jill Knouse
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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No class found for the selected class and in-person vs online.
Mar
3
Mon
Today
March 3
Monday
TODAY
9:00 am
๐ข 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
4
Tue
Tomorrow
March 4
Tuesday
TOMORROW
12:00 pm
๐ข 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
๐ข Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
5
Wed
March 5
Wednesday
9:00 am
๐ข 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (4/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
6
Thu
March 6
Thursday
12:00 pm
๐ข 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
7
Fri
March 7
Friday
9:00 am
๐ข 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
๐ข Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Mar
8
Sat
March 8
Saturday
9:30 am
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (6/9)
FREE
7 hours
In-Person
Ryan Kenny
10:00 am
๐ข Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Mar
9
Sun
March 9
Sunday
10:00 am
๐ฃ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
10:00 am
๐ก The Pause Method (TPM) Core Program (1/6)
ONLINE
2 hours
Online
Ryan Kenny
5:30 pm
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (7/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
10
Mon
March 10
Monday
9:00 am
๐ข 30-Min Guided Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Xochilt Hoover)
Mar
11
Tue
March 11
Tuesday
12:00 pm
๐ข 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
๐ข Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
12
Wed
March 12
Wednesday
9:00 am
๐ข 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (5/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
13
Thu
March 13
Thursday
12:00 pm
๐ข 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
14
Fri
March 14
Friday
9:00 am
๐ข 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
๐ข Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
15
Sat
March 15
Saturday
9:30 am
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (6/9)
FREE
2 hours 30 minutes
In-Person
Ryan Kenny
10:00 am
๐ข Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Mar
16
Sun
March 16
Sunday
11:00 am
๐ฃ Pause Book Club ~ The Serviceberry ๐ฟ
FREE
ONLINE
1 hour 30 minutes
Online
Rena Satre Meloy
5:30 pm
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (8/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
17
Mon
March 17
Monday
9:00 am
๐ข 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
18
Tue
March 18
Tuesday
12:00 pm
๐ข 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
๐ข Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
19
Wed
March 19
Wednesday
9:00 am
๐ข 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
๐ก COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (7/9)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
20
Thu
March 20
Thursday
12:00 pm
๐ข 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
21
Fri
March 21
Friday
9:00 am
๐ข 30-Min Silent Pause (optional 60-Min)
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
๐ข Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
22
Sat
March 22
Saturday
10:00 am
๐ข Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
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