Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindful Movement
Mindfulness-Based Stress Reduction (MBSR)
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
Amy Kisei Costenbader
David Sudar
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Apr
23
Wed
Today
April 23
Wednesday
TODAY
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
24
Thu
Tomorrow
April 24
Thursday
TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
25
Fri
April 25
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
26
Sat
April 26
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
10:00 am
Meditative Deep Dive
ONLINE
1 hour 30 minutes
Special Event/Workshop
Amy Kisei Costenbader
Apr
27
Sun
April 27
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan Kenny
Apr
28
Mon
April 28
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
Apr
29
Tue
April 29
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
30
Wed
April 30
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
1
Thu
May 1
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
2
Fri
May 2
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
May
3
Sat
May 3
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
4
Sun
May 4
Sunday
10:00 am
COURSE: The Pause Method (TPM) – 12 Weeks (5/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
May
5
Mon
May 5
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
6
Tue
May 6
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
May
7
Wed
May 7
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
MBSR Free Info Session
ONLINE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
May
8
Thu
May 8
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
9
Fri
May 9
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
10
Sat
May 10
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
12
Mon
May 12
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
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