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Schedule
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Purchase A Pass
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Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
Mindfulness-Based Stress Reduction (MBSR) – Online
New Year's Mini Retreat ~ 2026
Silent Pause
Silent Pause (optional 60-Min)
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
All Instructors
David Sudar
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Dec
22
Mon
Tomorrow
December 22
Monday
TOMORROW
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
23
Tue
December 23
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
24
Wed
December 24
Wednesday
All classes cancelled for Winter Holiday ❄️☃️
9:00 am
Silent Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
25
Thu
December 25
Thursday
All classes cancelled for Winter Holiday ❄️☃️
12:00 pm
Silent Pause
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Dec
26
Fri
December 26
Friday
All classes cancelled for Winter Holiday ❄️☃️
9:00 am
Silent Pause (optional 60-Min)
CANCELLED
ONLINE
30 minutes
Single Class
Ryan Kenny
Dec
27
Sat
December 27
Saturday
All classes cancelled for Winter Holiday ❄️☃️
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
28
Sun
December 28
Sunday
All classes cancelled for Winter Holiday ❄️☃️
Dec
29
Mon
December 29
Monday
All classes cancelled for Winter Holiday ❄️☃️
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Dec
30
Tue
December 30
Tuesday
All classes cancelled for Winter Holiday ❄️☃️
12:00 pm
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Dec
31
Wed
December 31
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jan
1
Thu
January 1
Thursday
12:00 pm
Silent Pause
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jan
2
Fri
January 2
Friday
9:00 am
Silent Pause (optional 60-Min)
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jan
3
Sat
January 3
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jan
5
Mon
January 5
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jan
6
Tue
January 6
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jan
7
Wed
January 7
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jan
8
Thu
January 8
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jan
9
Fri
January 9
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
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