Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
🟢 IN-PERSON ~ Community Mindfulness Gathering
🟢 IN-PERSON ~ MBSR Free Info Session
🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR)
MBSR Free Info Session
Meditative Deep Dive
Silent Pause
Silent Pause (optional 60-Min)
Sound Bath for Intentional Rest
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
Amy Kisei Costenbader
David Sudar
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Aug
19
Wed
Today
August 19
Wednesday
TODAY
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
20
Thu
Tomorrow
August 20
Thursday
TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
21
Fri
August 21
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Aug
22
Sat
August 22
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Aug
24
Mon
August 24
Monday
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Aug
25
Tue
August 25
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Aug
26
Wed
August 26
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
27
Thu
August 27
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
28
Fri
August 28
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Aug
29
Sat
August 29
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Aug
31
Mon
August 31
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
4:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (4/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Sep
1
Tue
September 1
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
2
Wed
September 2
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
3
Thu
September 3
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
4
Fri
September 4
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Sep
5
Sat
September 5
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
7
Mon
September 7
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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