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house-chimney-1
Schedule
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Purchase A Pass
Instructors
Our Website
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⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
Silent Pause
Silent Pause (optional 60-Min)
Sound Bath for Intentional Rest
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
All Instructors
Amy Kisei Costenbader
David Sudar
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Mar
18
Wed
Today
March 18
Wednesday
TODAY
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
19
Thu
Tomorrow
March 19
Thursday
TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
20
Fri
March 20
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Mar
21
Sat
March 21
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
22
Sun
March 22
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan Kenny
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (2/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Mar
23
Mon
March 23
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Mar
24
Tue
March 24
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
25
Wed
March 25
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
26
Thu
March 26
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
27
Fri
March 27
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Mar
28
Sat
March 28
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
29
Sun
March 29
Sunday
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (3/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Mar
30
Mon
March 30
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Mar
31
Tue
March 31
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
1
Wed
April 1
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
2
Thu
April 2
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Apr
3
Fri
April 3
Friday
9:00 am
Silent Pause (optional 60-Min)
CANCELLED
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
4
Sat
April 4
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
5
Sun
April 5
Sunday
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (4/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Apr
6
Mon
April 6
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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