Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat ~ IN-PERSON
Immersion Retreat ~ ONLINE
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
PAUSE AT WORK WEBINAR: The Contemplative Pause
Silent Pause
Silent Pause (optional 60-Min)
Sound Bath for Intentional Rest
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
Amy Kisei Costenbader
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Jul
14
Tue
Today
July 14
Tuesday
TODAY
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
15
Wed
Tomorrow
July 15
Wednesday
TOMORROW
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
16
Thu
July 16
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
17
Fri
July 17
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
18
Sat
July 18
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
19
Sun
July 19
Sunday
10:30 am
Immersion Retreat ~ IN-PERSON
2 hours
Retreat
Xochilt Hoover
10:30 am
Immersion Retreat ~ ONLINE
ONLINE
2 hours
Retreat
Xochilt Hoover
Jul
20
Mon
July 20
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
4:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (1/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Jul
21
Tue
July 21
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
12:10 pm
PAUSE AT WORK WEBINAR: The Contemplative Pause
FREE
ONLINE
45 minutes
Special Event/Workshop
Ryan Kenny
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
22
Wed
July 22
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Ryan Kenny (sub for Xochilt Hoover)
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
23
Thu
July 23
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
24
Fri
July 24
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Jul
25
Sat
July 25
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
27
Mon
July 27
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Ryan Kenny (sub for Xochilt Hoover)
Jul
28
Tue
July 28
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
29
Wed
July 29
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
30
Thu
July 30
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
31
Fri
July 31
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Aug
1
Sat
August 1
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
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