Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR)
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
David Sudar
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Sep
15
Mon
Tomorrow
September 15
Monday
TOMORROW
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
16
Tue
September 16
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
17
Wed
September 17
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
18
Thu
September 18
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
19
Fri
September 19
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Sep
20
Sat
September 20
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
21
Sun
September 21
Sunday
5:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Sep
22
Mon
September 22
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
6:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Sep
23
Tue
September 23
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
24
Wed
September 24
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
25
Thu
September 25
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
26
Fri
September 26
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
27
Sat
September 27
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
28
Sun
September 28
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan + Rena
5:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Sep
29
Mon
September 29
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
30
Tue
September 30
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Oct
1
Wed
October 1
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Oct
2
Thu
October 2
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Oct
3
Fri
October 3
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
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