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house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
📘 Pause Book Club ~ Trying Not to Try
Silent Pause
Silent Pause (optional 60-Min)
Sound Bath for Intentional Rest
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
All Instructors
Amy Kisei Costenbader
David Sudar
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Feb
26
Thu
Today
February 26
Thursday
TODAY
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Feb
27
Fri
Tomorrow
February 27
Friday
TOMORROW
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Feb
28
Sat
February 28
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
1
Sun
March 1
Sunday
5:00 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Mar
2
Mon
March 2
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Mar
3
Tue
March 3
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
4
Wed
March 4
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
5
Thu
March 5
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
6
Fri
March 6
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Mar
7
Sat
March 7
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
10:00 am
Meditative Deep Dive
ONLINE
1 hour 30 minutes
Special Event/Workshop
Amy Kisei Costenbader
Mar
8
Sun
March 8
Sunday
10:00 am
📘 Pause Book Club ~ Trying Not to Try
FREE
ONLINE
1 hour 30 minutes
Special Event/Workshop
Ryan Kenny
5:00 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Mar
9
Mon
March 9
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Mar
10
Tue
March 10
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
11
Wed
March 11
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
12:00 pm
Sound Bath for Intentional Rest
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
12
Thu
March 12
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
13
Fri
March 13
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Mar
14
Sat
March 14
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Mar
15
Sun
March 15
Sunday
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (1/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
Mar
16
Mon
March 16
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Mar
17
Tue
March 17
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
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