Pause Meditation

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Pause Meditation

Pause Meditation
Pause Meditation
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⏰  TIME ZONE: Classes are listed in Pacific Time.
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Everyday MBSR Everyday Resilience Guided Pause Immersion Retreat ~ ONLINE 🟢 IN-PERSON ~ Community Mindfulness Gathering 🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR) MBSR Free Info Session Meditative Deep Dive Silent Pause Silent Pause (optional 60-Min) Sound Bath for Intentional Rest The Pause Method® (TPM) – 12-Week Course MBSR (Mindfulness-Based Stress Reduction) Retreat Single Class Special Event/Workshop TPM (The Pause Method) Amy Kisei Costenbader David Sudar Rena Satre Meloy Ryan Kenny Xochilt Hoover
  1. SEP 15 Tuesday Today
    1. 12:00 pm
      Guided Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
    2. 7:00 pm
      Everyday MBSR
      Online
      Ryan Kenny 1 hour
      Single Class
  2. SEP 16 Wednesday Tomorrow
    1. 9:00 am
      Silent Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Sound Bath for Intentional Rest
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  3. SEP 17 Thursday
    1. 12:00 pm
      Silent Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  4. SEP 18 Friday
    1. 9:00 am
      Silent Pause (optional 60-Min)
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  5. SEP 19 Saturday
    1. 10:00 am
      Everyday Resilience
      Canceled Online
      Ryan Kenny 1 hour
      Single Class
    2. 10:00 am
      Meditative Deep Dive
      Online
      David Sudar 1 hour 30 minutes
      Special Event/Workshop
  6. SEP 20 Sunday
    1. 5:00 pm
      MBSR Free Info Session
      Online Free
      Xochilt Hoover 1 hour 30 minutes
      MBSR (Mindfulness-Based Stress Reduction)
  7. SEP 21 Monday
    1. 9:00 am
      Guided Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
  8. SEP 22 Tuesday
    1. 12:00 pm
      Guided Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
    2. 7:00 pm
      Everyday MBSR
      Online
      Ryan Kenny 1 hour
      Single Class
  9. SEP 23 Wednesday
    1. 9:00 am
      Silent Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Sound Bath for Intentional Rest
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  10. SEP 24 Thursday
    1. 12:00 pm
      Silent Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  11. SEP 25 Friday
    1. 9:00 am
      Silent Pause (optional 60-Min)
      Online
      Ryan Kenny 30 minutes
      Single Class
  12. SEP 26 Saturday
    1. 10:00 am
      Everyday Resilience
      Online
      Ryan Kenny 1 hour
      Single Class
  13. SEP 27 Sunday
    1. 10:30 am
      Immersion Retreat ~ ONLINE
      Online
      Rena Satre Meloy 2 hours
      Retreat
  14. SEP 28 Monday
    1. 9:00 am
      Guided Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 4:30 pm
      COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
      Online
      Ryan Kenny 2 hours
      TPM (The Pause Method)
  15. SEP 29 Tuesday
    1. 12:00 pm
      Guided Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
    2. 7:00 pm
      Everyday MBSR
      Online
      Ryan Kenny 1 hour
      Single Class
  16. SEP 30 Wednesday
    1. 9:00 am
      Silent Pause
      Online
      Xochilt Hoover 30 minutes
      Single Class
    2. 12:00 pm
      Sound Bath for Intentional Rest
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  17. OCT 1 Thursday
    1. 12:00 pm
      Silent Pause
      Online
      Rena Satre Meloy 30 minutes
      Single Class
  18. OCT 2 Friday
    1. 9:00 am
      Silent Pause (optional 60-Min)
      Online
      Xochilt Hoover 30 minutes
      Single Class
  19. OCT 3 Saturday
    1. 10:00 am
      Everyday Resilience
      Online
      Ryan Kenny 1 hour
      Single Class
    2. 10:00 am
      🟢 IN-PERSON ~ Community Mindfulness Gathering
      Xochilt Hoover 1 hour 30 minutes
      Special Event/Workshop
  20. OCT 4 Sunday
    1. 5:00 pm
      🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (1/9)
      Xochilt Hoover 2 hours 30 minutes
      MBSR (Mindfulness-Based Stress Reduction)
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