Pause Meditation
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Sep
15 Mon
Tomorrow
September 15
Monday TOMORROW
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
16 Tue
September 16
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
17 Wed
September 17
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
18 Thu
September 18
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
19 Fri
September 19
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Sep
20 Sat
September 20
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
21 Sun
September 21
Sunday
5:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Sep
22 Mon
September 22
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
6:30 pm
COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Sep
23 Tue
September 23
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
24 Wed
September 24
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
25 Thu
September 25
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
26 Fri
September 26
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Sep
27 Sat
September 27
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Sep
28 Sun
September 28
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan + Rena
5:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Sep
29 Mon
September 29
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Sep
30 Tue
September 30
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Oct
1 Wed
October 1
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Oct
2 Thu
October 2
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Oct
3 Fri
October 3
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
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