Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Apr
27 Sat
Today
April 27
Saturday TODAY
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Apr
28 Sun
Tomorrow
April 28
Sunday TOMORROW
10:30 am
🟒 Monthly Immersion Retreat
2 hours
In-Person
Rena Satre Meloy
2:30 pm
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
Apr
29 Mon
April 29
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
30 Tue
April 30
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
1 Wed
May 1
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
2 Thu
May 2
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (5/9)
2 hours
In-Person
David Sudar
May
3 Fri
May 3
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
May
4 Sat
May 4
Saturday
All regular classes cancelled today for the MBSR All-Day Retreat
10:00 am
🟒 Monthly Member Sit + Gathering
CANCELLED
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
May
5 Sun
May 5
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
May
6 Mon
May 6
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
May
7 Tue
May 7
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
8 Wed
May 8
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
9 Thu
May 9
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (6/9)
2 hours
In-Person
David Sudar
May
10 Fri
May 10
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
May
11 Sat
May 11
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
May
12 Sun
May 12
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
May
13 Mon
May 13
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
May
14 Tue
May 14
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
15 Wed
May 15
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
16 Thu
May 16
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (7/9)
2 hours
In-Person
David Sudar
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