Pause Meditation
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May
15 Thu
Today
May 15
Thursday TODAY
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
16 Fri
Tomorrow
May 16
Friday TOMORROW
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy (sub for Ryan Kenny)
May
17 Sat
May 17
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
18 Sun
May 18
Sunday
10:00 am
COURSE: The Pause Method (TPM) – 12 Weeks (6/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
May
19 Mon
May 19
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
20 Tue
May 20
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
May
21 Wed
May 21
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (1/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
May
22 Thu
May 22
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
23 Fri
May 23
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
24 Sat
May 24
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
25 Sun
May 25
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan + Rena
May
26 Mon
May 26
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
May
27 Tue
May 27
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
May
28 Wed
May 28
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (2/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
May
29 Thu
May 29
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
30 Fri
May 30
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
May
31 Sat
May 31
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
2 Mon
June 2
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
3 Tue
June 3
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
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