Pause Meditation

⏰ TIME ZONE: Classes are listed in Pacific Time.

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Everyday MBSR

Everyday Resilience

Guided Pause

Immersion Retreat ~ ONLINE

🟢 IN-PERSON ~ Community Mindfulness Gathering

🟢 IN-PERSON ~ Mindfulness-Based Stress Reduction (MBSR)

Meditative Deep Dive

Silent Pause

Silent Pause (optional 60-Min)

Sound Bath for Intentional Rest

MBSR (Mindfulness-Based Stress Reduction)

Retreat

Single Class

Special Event/Workshop

TPM (The Pause Method)

Amy Kisei Costenbader

David Sudar

Rena Satre Meloy

Ryan Kenny

Xochilt Hoover

OCT 27 Tuesday Today
1. 12:00 pm
  
  Guided Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 7:00 pm
  
  Everyday MBSR
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
OCT 28 Wednesday Tomorrow
1. 9:00 am
  
  Silent Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 29 Thursday
1. 12:00 pm
  
  Silent Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 30 Friday
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
OCT 31 Saturday
1. 10:00 am
  
  Everyday Resilience
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
NOV 1 Sunday
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (5/9)
  
  Xochilt Hoover 2 hours 30 minutes
  MBSR (Mindfulness-Based Stress Reduction)
NOV 2 Monday
1. 9:00 am
  
  Guided Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
NOV 3 Tuesday
1. 12:00 pm
  
  Guided Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 7:00 pm
  
  Everyday MBSR
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
NOV 4 Wednesday
1. 9:00 am
  
  Silent Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
NOV 5 Thursday
1. 12:00 pm
  
  Silent Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
NOV 6 Friday
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Online
  
  Ryan Kenny 30 minutes
  Single Class
NOV 7 Saturday
1. ~~10:00 am~~
  
  ~~Everyday Resilience~~
  
  Canceled Online
  
  Ryan Kenny 1 hour
  Single Class
2. 10:00 am
  
  Meditative Deep Dive
  
  Online
  
  Amy Kisei Costenbader 1 hour 30 minutes
  Special Event/Workshop
NOV 8 Sunday
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (6/9)
  
  Xochilt Hoover 2 hours 30 minutes
  MBSR (Mindfulness-Based Stress Reduction)
NOV 9 Monday
1. 9:00 am
  
  Guided Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
NOV 10 Tuesday
1. 12:00 pm
  
  Guided Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
2. 7:00 pm
  
  Everyday MBSR
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
NOV 11 Wednesday
1. 9:00 am
  
  Silent Pause
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
2. 12:00 pm
  
  Sound Bath for Intentional Rest
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
NOV 12 Thursday
1. 12:00 pm
  
  Silent Pause
  
  Online
  
  Rena Satre Meloy 30 minutes
  Single Class
NOV 13 Friday
1. 9:00 am
  
  Silent Pause (optional 60-Min)
  
  Online
  
  Xochilt Hoover 30 minutes
  Single Class
NOV 14 Saturday
1. 9:30 am
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (7/9)
  
  Xochilt Hoover 7 hours
  MBSR (Mindfulness-Based Stress Reduction)
2. 10:00 am
  
  Everyday Resilience
  
  Online
  
  Ryan Kenny 1 hour
  Single Class
NOV 15 Sunday
1. 5:00 pm
  
  🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (8/9)
  
  Xochilt Hoover 2 hours 30 minutes
  MBSR (Mindfulness-Based Stress Reduction)

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