Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
Our Website
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Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindful Movement
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
Amy Kisei Costenbader
David Sudar
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Apr
2
Wed
Today
April 2
Wednesday
TODAY
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
6:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON (9/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Ryan Kenny
Apr
3
Thu
Tomorrow
April 3
Thursday
TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
4
Fri
April 4
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover (sub for Ryan Kenny)
Apr
5
Sat
April 5
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
6
Sun
April 6
Sunday
10:00 am
COURSE: The Pause Method (TPM) – 12 Weeks (3/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Apr
7
Mon
April 7
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
8
Tue
April 8
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
9
Wed
April 9
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Single Class
Rena Satre Meloy
Apr
10
Thu
April 10
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
11
Fri
April 11
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
12
Sat
April 12
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
14
Mon
April 14
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
Apr
15
Tue
April 15
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
16
Wed
April 16
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
17
Thu
April 17
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Apr
18
Fri
April 18
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Apr
19
Sat
April 19
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Apr
20
Sun
April 20
Sunday
10:00 am
COURSE: The Pause Method (TPM) – 12 Weeks (4/6)
ONLINE
2 hours
TPM (The Pause Method)
Ryan Kenny
Apr
21
Mon
April 21
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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