Pause Meditation
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🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Dec
23 Mon
Today
December 23
Monday TODAY
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
9:00 am
🟒 30-Min Guided Pause
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
24 Tue
Tomorrow
December 24
Tuesday TOMORROW
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
12:00 pm
🟒 30-Min Guided Pause
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Dec
25 Wed
December 25
Wednesday
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
9:00 am
🟒 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
26 Thu
December 26
Thursday
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
12:00 pm
🟒 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
27 Fri
December 27
Friday
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
9:00 am
🟒 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Dec
28 Sat
December 28
Saturday
All classes cancelled for Winter Holiday β„οΈβ˜ƒοΈ
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Dec
29 Sun
December 29
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Dec
30 Mon
December 30
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
31 Tue
December 31
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
1 Wed
January 1
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
2 Thu
January 2
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
3 Fri
January 3
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
4 Sat
January 4
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
New Year's Mini Retreat
FREE
ONLINE
2 hours
Online
Ryan + Rena
Jan
6 Mon
January 6
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
7 Tue
January 7
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
8 Wed
January 8
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
9 Thu
January 9
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
10 Fri
January 10
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
11 Sat
January 11
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
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