Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
Immersion Retreat
MBSR Free Info Session
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
PAUSE AT WORK WEBINAR: The Contemplative Pause
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
Amy Kisei Costenbader
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Jun
17
Wed
Today
June 17
Wednesday
TODAY
9:00 am
Silent Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
18
Thu
Tomorrow
June 18
Thursday
TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
19
Fri
June 19
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
Jun
20
Sat
June 20
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
22
Mon
June 22
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Ryan Kenny (sub for Xochilt Hoover)
Jun
23
Tue
June 23
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
24
Wed
June 24
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy (sub for Xochilt Hoover)
Jun
25
Thu
June 25
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
26
Fri
June 26
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
27
Sat
June 27
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
28
Sun
June 28
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Ryan Kenny
Jun
29
Mon
June 29
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
30
Tue
June 30
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
1
Wed
July 1
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jul
2
Thu
July 2
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jul
3
Fri
July 3
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jul
4
Sat
July 4
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
Jul
6
Mon
July 6
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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