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Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
π’ Everyday MBSR
π’ Everyday Resilience
π£ MBSR Free Info Session
Mindfulness-Based Stress Reduction (MBSR)
New Year's Mini Retreat
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Jill Knouse
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Dec
23
Mon
Today
December 23
Monday
TODAY
All classes cancelled for Winter Holiday βοΈβοΈ
9:00 am
π’ 30-Min Guided Pause
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
24
Tue
Tomorrow
December 24
Tuesday
TOMORROW
All classes cancelled for Winter Holiday βοΈβοΈ
12:00 pm
π’ 30-Min Guided Pause
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Dec
25
Wed
December 25
Wednesday
All classes cancelled for Winter Holiday βοΈβοΈ
9:00 am
π’ 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
26
Thu
December 26
Thursday
All classes cancelled for Winter Holiday βοΈβοΈ
12:00 pm
π’ 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
27
Fri
December 27
Friday
All classes cancelled for Winter Holiday βοΈβοΈ
9:00 am
π’ 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Dec
28
Sat
December 28
Saturday
All classes cancelled for Winter Holiday βοΈβοΈ
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Dec
29
Sun
December 29
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Dec
30
Mon
December 30
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
31
Tue
December 31
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
1
Wed
January 1
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
2
Thu
January 2
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
3
Fri
January 3
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
4
Sat
January 4
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
New Year's Mini Retreat
FREE
ONLINE
2 hours
Online
Ryan + Rena
Jan
6
Mon
January 6
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
7
Tue
January 7
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
8
Wed
January 8
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
9
Thu
January 9
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
10
Fri
January 10
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
11
Sat
January 11
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
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