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Schedule
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⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
Meditative Deep Dive
Mindfulness-Based Stress Reduction (MBSR) – In-Person
Silent Pause
Silent Pause (optional 60-Min)
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
All Instructors
Amy Kisei Costenbader
David Sudar
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Apr
29
Wed
Today
April 29
Wednesday
TODAY
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Apr
30
Thu
Tomorrow
April 30
Thursday
TOMORROW
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Amy Kisei Costenbader (sub for Rena Satre Meloy)
May
1
Fri
May 1
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
2
Sat
May 2
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
3
Sun
May 3
Sunday
5:00 pm
In-Person ~ Mindfulness-Based Stress Reduction (MBSR) (9/9)
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Xochilt Hoover
May
4
Mon
May 4
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
5
Tue
May 5
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
May
6
Wed
May 6
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
7
Thu
May 7
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
8
Fri
May 8
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
May
9
Sat
May 9
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
11
Mon
May 11
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
12
Tue
May 12
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
May
13
Wed
May 13
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
14
Thu
May 14
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
15
Fri
May 15
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
16
Sat
May 16
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
May
18
Mon
May 18
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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