Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
Meditative Deep Dive
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
Amy Kisei Costenbader
David Sudar
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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May
22
Fri
Today
May 22
Friday
TODAY
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
23
Sat
Tomorrow
May 23
Saturday
TOMORROW
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
May
25
Mon
May 25
Monday
9:00 am
Guided Pause
CANCELLED
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
26
Tue
May 26
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
May
27
Wed
May 27
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
May
28
Thu
May 28
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
May
29
Fri
May 29
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Ryan Kenny
May
30
Sat
May 30
Saturday
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
May
31
Sun
May 31
Sunday
10:30 am
Immersion Retreat
ONLINE
2 hours
Retreat
Rena Satre Meloy
Jun
1
Mon
June 1
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
2
Tue
June 2
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
3
Wed
June 3
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
4
Thu
June 4
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
5
Fri
June 5
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
6
Sat
June 6
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
8
Mon
June 8
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
9
Tue
June 9
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
10
Wed
June 10
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
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