Pause Meditation
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Pause Meditation
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house-chimney-1
Schedule
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Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
Everyday MBSR
Everyday Resilience
Guided Pause
Immersion Retreat
Meditative Deep Dive
Mindful Movement
Mindfulness-Based Stress Reduction (MBSR)
Silent Pause
Silent Pause (optional 60-Min)
The Pause Method® (TPM) – 12-Week Course
Offering Type
MBSR (Mindfulness-Based Stress Reduction)
Retreat
Single Class
Special Event/Workshop
TPM (The Pause Method)
All Instructors
David Sudar
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Jun
7
Sat
Today
June 7
Saturday
TODAY
10:00 am
Everyday Resilience
CANCELLED
ONLINE
1 hour
Single Class
Ryan Kenny
10:00 am
Meditative Deep Dive
ONLINE
1 hour 30 minutes
Special Event/Workshop
David Sudar
Jun
9
Mon
June 9
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
Jun
10
Tue
June 10
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
11
Wed
June 11
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (4/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Jun
12
Thu
June 12
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
13
Fri
June 13
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
14
Sat
June 14
Saturday
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
16
Mon
June 16
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
17
Tue
June 17
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
18
Wed
June 18
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (5/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Jun
19
Thu
June 19
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
Jun
20
Fri
June 20
Friday
9:00 am
Silent Pause (optional 60-Min)
ONLINE
30 minutes
Single Class
Xochilt Hoover
Jun
21
Sat
June 21
Saturday
9:30 am
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (6/9)
ONLINE
7 hours
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
10:00 am
Everyday Resilience
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
23
Mon
June 23
Monday
9:00 am
Guided Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
7:00 pm
Mindful Movement
ONLINE
45 minutes
Single Class
Xochilt Hoover
Jun
24
Tue
June 24
Tuesday
12:00 pm
Guided Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
7:00 pm
Everyday MBSR
ONLINE
1 hour
Single Class
Ryan Kenny
Jun
25
Wed
June 25
Wednesday
9:00 am
Silent Pause
ONLINE
30 minutes
Single Class
Xochilt Hoover
3:30 pm
COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks (7/9)
ONLINE
2 hours 30 minutes
MBSR (Mindfulness-Based Stress Reduction)
Rena Satre Meloy
Jun
26
Thu
June 26
Thursday
12:00 pm
Silent Pause
ONLINE
30 minutes
Single Class
Rena Satre Meloy
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