Pause Meditation
🟢 🎟️ Seasonal Alignment Workshop: Wood Spring
with Christopher Miller 
🟢 🎟️ Seasonal Alignment Workshop: Wood Spring
with Christopher Miller
with Christopher Miller
Location: Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204 (view map)
Parking: There is plenty of street parking and a couple of lots nearby
Date/Time: Saturday, April 6th from 10:30am-12:30pm PT
Cost:
- $30 / single workshop
- OR included with Pause Membership (memberships start at $25 ~ learn more!)
- NOTE FOR MEMBERS: You need sign into Punchpass to register for free
Workshop Overview:
We evolved in relationship with the nature. This relationship is still inside each of us. If you pay attention, each season asks your body to respond a specific way. Dive deep into the Chinese perspective of Seasonal Alignment practices and learn effective ways to align your body, mind, and spirit to be your best self.
In this workshop we will:
• Explore how the experience of light and dark inform our actions
• Connect to the unique practices of each season
• Orient ourselves to the significant and unique psychology each season offers
• Discern how to alleviate possible friction points
• Listen to how nature is paying close attention to each season, and how you can align yourself to that intelligence
The workshop includes interactive discussion, meditation, journaling, and a simple movement practice.
What to bring: a journal & pen
IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships.
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This workshop is part of our Seasonal Alignment Series.
Join us for one workshop or all of them!
- Align with Summer ~ June 22nd, 2024
Reservations
Sorry - that class has already taken place!