Pause Meditation

🟢 🎟️ Monthly Community Yoga & Meditation Class
with Xochilt Hoover

April 14 (Sunday)
at 10:00 am

Class length
90 minutes

In-person vs online
In-Person

Location: Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204 (view map)  
Parking: Free downtown parking on Sundays until 1pm!
Dates/Times: Monthly ~ 2nd Sundays from 10-11:30am PT

In this in-person class, we will focus on a monthly theme that will be influenced by yogic principles, mindfulness, nature and/or astrology. 

Class will begin with a community check in followed by time for journaling. Xochilt will lead an hour long active asana (physical practice) that will be accessible for all bodies and levels. You can expect a flow with sun salutations, breath to breath movements, a cooling sequence with longer holds, and a guided meditation or body scan. 

What to bring: a journal & pen

We look forward to building presence, flow, and community with you! 💜

Cost: 
  • $30 / Non-Members
  • OR Free for Pause Members (memberships start at $25 ~ learn more!)
    • NOTE FOR MEMBERS: You need sign into Punchpass to register for free 

IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we now have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships. 



Reservations

Sorry - that class has already taken place!

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