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Pause Meditation

Pause Meditation

Pause Meditation
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Schedule 🟣 SOUND BATH (March 3, 10:30 am)
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🟣 SOUND BATH

Taught by Nicole Rush
March 3, 2024 10:30 am · 1 hour In-Person
Give yourself permission to simply rest and receive. The gentle and resonant vibrations of quartz crystal singing bowls can help us achieve a deep state of rest while reconnecting with our body’s innate intelligence and ability to heal. In this class, you’ll be invited to lie back, relax and enjoy as your stress melts away and a sense of ease and inner peace fills your mind and body.

We have yoga mats, cushions, and blankets for you here at the studio. If you'd like to bring your own props, of course please feel free!

Optional props to bring:
  • Special/cozy blanket
  • Eye mask
  • Pillow
Cost: 
  • $30 / Non-Members
  • OR Free for Pause Members (memberships start at $25 ~ learn more!)
    • NOTE FOR MEMBERS: You need sign into Punchpass to register for free 

IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we now have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships. 




Class Price
$35

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