🟢 🎟️ The Gut-Brain Connection Workshop
with Emily Wolbers

Location: Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204 (view map) 

Parking: Paid street parking is typically available within a few blocks of the studio, as well as several paid lots (view parking map)

Cost: 

There is a new syndrome sweeping our country, driving people to meditation and holistic health. It is extreme sympathetic nervous system dominance creating a feeling of “wired and tired”. This overstimulation robs sleep, disturbs calm, and interrupts focus. It also fuels the flames of inflammation. There is an antidote! Its roots lie in restoring vagal tone. 

Join us for a workshop all about the Gut-Brain and leave with a full toolbox of lifestyle modifications, herbs, botanicals, and meditation techniques to hone a healthy vagus nerve.

What to bring: curiosity, a journal, and a pen

"First, let me warn you that I am a nerd, and I love food. My journey to become a doctor started with a passion for all things food-related. I loved learning about digestion, metabolism, biochemistry, and how the body responds to food. I ate it up! I love helping people to see food as medicine and have become especially interested in how the mind plays a role in this relationship. I've dedicated my practice to Mind-Body Medicine, specifically the Gut-Brain connection to help bridge the gap between mind, body, and spirit when it comes to healthcare. There is something so special about connecting with people's hearts on their journey to wellness; it's a transition I hold dearly and feel honored to serve people in this way."

Emily Wolbers is a Naturopathic Doctor and founder of QC Natural Health and E-RYT 500 Yoga Instructor, currently teaching at The People's Yoga.