Pause Meditation

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Pause Meditation

Pause Meditation

Pause Meditation
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Purchase A Pass Mindfulness-Based Stress Reduction (MBSR) ~ 8-Week Course

Purchase Pass

Mindfulness-Based Stress Reduction (MBSR) ~ 8-Week Course

We offer a sliding scale “Pay what you can" model. Please pay more, if you can, to help support those less able to pay.

Community Rate ($450)
For those with limited financial flexibility, including those who may have difficulty consistently meeting basic needs or who would not otherwise be able to participate at a higher rate.

Sustainer Rate ($650)
This rate reflects the true operational cost of the program, covering the class space, administration, and teacher’s time. For those who can meet their needs and comfortably pay for programs like this.

Supporter Rate ($850)
This rate helps fund reduced-cost and scholarship seats for others in our community. For those who have greater financial flexibility and would like to help expand access to the program.

Full refunds are available after the free info session, before the first class.

Course Cancellation Policy
We understand that sometimes plans change. You can receive a full tuition refund or transfer to another Pause program before the first class of your program starts. However, once the first class has begun, we will not be able to offer any credit, refund, or transfer of your tuition.
Price $450 - $850
Start/Active Date The first class you attend
Expires after 10 weeks Based on when the pass is first used
This Pass allows attendance to the following Series of classes - please choose a series to register for:
  • 🟢 IN-PERSON COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks 9 classes, October 04, 2026 → November 22, 2026

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