🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS
October 13, 2024 December 1, 2024
SERIES OF CLASSES
Total # of Classes
8
Class length
150 minutes
In-person vs online
In-Person
The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world.
The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
LOCATION
Pause Studio®, Portland Oregon (view map)
COURSE TUITION
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $565
~ $725
The class takes place on...
- October 13 at 5:30 pm (Sunday)
- October 20 at 5:30 pm (Sunday)
- October 27 at 5:30 pm (Sunday)
- November 3 at 5:30 pm (Sunday)
- November 10 at 5:30 pm (Sunday)
- November 17 at 5:30 pm (Sunday)
- November 24 at 5:30 pm (Sunday)
- December 1 at 5:30 pm (Sunday)
Reservations
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