🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS
October 21, 2024 December 9, 2024
SERIES OF CLASSES
Total # of Classes
8
Class length
150 minutes
In-person vs online
In-Person
The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world.
The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
LOCATION
Pause Studio®, Portland Oregon (view map)
COURSE TUITION
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $565
~ $725
The class takes place on...
- October 21 at 6:30 pm (Monday)
- October 28 at 6:30 pm (Monday)
- November 4 at 6:30 pm (Monday)
- November 11 at 6:30 pm (Monday)
- November 18 at 6:30 pm (Monday)
- November 25 at 6:30 pm (Monday)
- December 2 at 6:30 pm (Monday)
- December 9 at 6:30 pm (Monday)
Reservations
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