pause SOUND BATH
Give yourself permission to simply rest and receive. The gentle and resonant vibrations of quartz crystal singing bowls can help us achieve a deep state of rest while reconnecting with our body’s innate intelligence and ability to heal. In this class, you’ll be invited to lie back, relax and enjoy as your stress melts away and a sense of ease and inner peace fills your mind and body.
Recommendations for this class:
- Find a quiet, relaxing space where you can sit or lie down comfortably.
- Headphones will enhance your sound experience! 🎧
- Have a blanket, eye mask/pillow, essential oils (or anything else that would make your experience more comfortable) on hand.
This class has already taken place