Pause Meditation
Welcome to Pause!
Your space to breathe, be, reconnect, and find more ease and resilience in the midst of it all.

Pause is a fully online meditation community—a dedicated space in the cloud ☁️✨ where you can slow down, find clarity, and cultivate mindfulness in a way that truly supports your life. Whether you’re here to meditate, learn, heal, or connect with an open-hearted community, you’re in the right place. We look forward to sharing practice together! 💙

Questions/help? Reach out! 503-343-4831 or [email protected]

Upcoming Classes
Today
10:00 am
Everyday Resilience
CANCELLED
(Single Class)
ONLINE
10:00 am
Meditative Deep Dive (Special Event/Workshop)
ONLINE
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