🟢 Monthly Nourish Workshop ~ IN-PERSON
with Allie Lyon 
🟢 Monthly Nourish Workshop ~ IN-PERSON
with Allie Lyon
with Allie Lyon
Location: Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204 (view map)
Parking: Free downtown parking after 7:00pm!
Dates/Times: Monthly ~ 3rd Fridays from 7-8:30pm PT
Allie will guide you on an exploration through movement, meditation and self inquiry to illuminate your inner world. Each month we will explore a different theme to connect with body, mind and heart. This class is an invitation to align your inner and outer worlds by showing up with intention, curiosity and compassion.
Each class will combine gentle movement, meditation, and self inquiry through journaling and creativity. Allie will provide colored pens, colored pencils, and markers to breathe life into your explorations.
All experience levels are welcome :)
What to bring: journal and a pen
IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we now have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships.
Reservations
Sorry - that class has already taken place!