🟢 pause CALM: Deep Rest ~ IN-PERSON
with Allie Lyon 
🟢 pause CALM: Deep Rest ~ IN-PERSON
with Allie Lyon
with Allie Lyon
Location: Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204 (view map)
Parking: Free downtown parking after 7:00pm!
Dates/Times: Every 1st & 3rd Tuesday from 7-8pm PT
In this full-body meditation relaxation experience, you'll be guided through a soothing, systematic sequence that nourishes and restores your mind and body from head to toe.
The technique we use - yoga nidra - is a conscious sleep practice that invites one of the deepest possible states of relaxation while still maintaining awareness. Yoga nidra is practiced lying down and is not a yoga flow class.
Your nervous system will completely downshift, melting tension and stress away and returning the body to equilibrium. Get ready for a good night's sleep ahead.
We have yoga mats, cushions, and blankets for you here at the studio. If you'd like to bring your own props, of course please feel free!
Optional props to bring:
~ Special/cozy blanket
~ Eye mask
~ Pillow
IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we now have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships.
Parking: Free downtown parking after 7:00pm!
Dates/Times: Every 1st & 3rd Tuesday from 7-8pm PT
In this full-body meditation relaxation experience, you'll be guided through a soothing, systematic sequence that nourishes and restores your mind and body from head to toe.
The technique we use - yoga nidra - is a conscious sleep practice that invites one of the deepest possible states of relaxation while still maintaining awareness. Yoga nidra is practiced lying down and is not a yoga flow class.
Your nervous system will completely downshift, melting tension and stress away and returning the body to equilibrium. Get ready for a good night's sleep ahead.
We have yoga mats, cushions, and blankets for you here at the studio. If you'd like to bring your own props, of course please feel free!
Optional props to bring:
~ Special/cozy blanket
~ Eye mask
~ Pillow
IMPORTANT: Cancellations/No Show Fees for In-Person Offerings
Due to high-demand for in-person offerings, we now have a no-show fee. You can cancel up to 3 hours before class begins in your Punchpass account. Cancellations within 3 hours of class or no shows will result in a $15 charge. No show & late cancellation fees help fund our scholarships.
Reservations
Sorry - that class has already taken place!