We evolved in relationship with the nature. This relationship is still inside each of us. If you pay attention, each season asks your body to respond a specific way. Dive deep into the Chinese perspective of Seasonal Alignment practices and learn effective ways to align your body, mind, and spirit to be your best self.
In this workshop we will:
• Explore how the experience of light and dark inform our actions
• Connect to the unique practices of each season
• Orient ourselves to the significant and unique psychology each season offers
• Discern how to alleviate possible friction points
• Listen to how nature is paying close attention to each season, and how you can align yourself to that intelligence
The workshop includes interactive discussion, meditation, journaling, and a simple movement practice.
