🟢 pause CALM
with Ryan Kenny (sub for Rena Satre Meloy)

A calm presence paves the way for ease, creativity, and the capacity to be fully connected to what's most important to you. 

This class begins with 10 or so minutes of community connection and exploring our monthly theme as it relates to your practice. You'll then be gently guided through a variety of body-based practices to cultivate a foundation of inner calm and find grounding throughout your day, no matter what you encounter.