🟡 Mindfulness for Equity & Belonging Workshop
Who is this workshop for?
This session may be for you if…
You are curious to learn ways mindfulness can be developed to intentionally support a culture of equity and belonging
You appreciate participating in guided meditation supporting compassion
You appreciate self-reflection activities for building self-awareness
You would like to connect with other people who share these interests
Purpose
Learn ways in which mindfulness can be applied in service of equity and belonging
Learning objectives
Increase self-awareness about harmful behavior patterns that signal “power-over” others and perpetuate a culture of inequities and exclusion
Strengthen mindful compassion practice for more positive relationships
Cultivate mindfulness of needs for relational skills that support “power-with” others in a culture of equity and belonging
We hope you’ll join us for this rich, interactive exploration!
This class has already taken place