🟣 YOGA NIDRA ~ IN-PERSON
with Allie Lyon

Length: 75 minutes

HYBRID CLASS: Join online via Zoom OR in-person at the Pause Studio

Parking: Free parking after 7pm!

Description:

Join Allie every second Tuesday evening for a full-body meditation relaxation experience. You'll be guided through a soothing, systematic sequence that nourishes and restores your mind and body from head to toe. The technique of yoga nidra is a conscious sleep practice that is experienced lying down (no movement involved) and invites one of the deepest possible states of relaxation while still maintaining awareness. Your nervous system will completely downshift, melting tension and stress away and returning the body to equilibrium. Get ready for a good night's sleep ahead!

We have yoga mats, cushions, and blankets for you here at the studio. If you'd like to bring your own props, of course please feel free.

Optional props to bring:

~ Special/cozy blanket

~ Eye mask

~ Pillow

Cost: 

• $35 / Non-Members 

• Free for Pause Members (memberships start at $25 ~ learn more!)

  • Note for Members: You need sign into Punchpass to register for free