🟣 Mindfulness 101 ~ Introductory Workshop
with Xochilt Hoover

Join us for a workshop where you’ll discover how mindfulness can transform your life. Xochilt will guide you through simple yet powerful exercises that help you manage stress and boost your emotional resilience. You’ll learn what mindfulness really is, clear up any confusion, and see how it fits into your everyday routine. Plus, there will be time for some reflective journaling to help you connect with yourself on a deeper level. Backed by neuroscience, this workshop is your chance to feel more balanced and at peace. Come see why mindfulness is a game-changer for living your best life!