🟢 30-Min Guided Pause
with Rena Satre Meloy

Discover a refreshing oasis with our Guided Pause class. We begin with a brief community connection, exploring our monthly theme and how it relates to your practice. You'll then be gently guided through a variety of mindfulness-based practices – which may include body awareness, breathwork, relaxation, visualization, and more – designed to cultivate inner calm and resilience. Learn to ground yourself amidst life's challenges and find more ease, creativity, and deeper connection to what truly matters. You'll emerge ready to face your day with refreshed intention, focus, and a sense of peace.