🟢 30-Min Silent Pause
with Ryan Kenny (sub for Xochilt Hoover)

Immerse yourself in the transformative power of silence. This class offers a peaceful retreat from daily noise, interspersed with brief inspirational readings and poetry from your instructor. Experience the profound benefits of quiet reflection as you cultivate inner calm, clarity, and renewed perspective. Perfect for both seasoned meditators and beginners, our Silent Pause classes will help you tap into your inner wisdom, unlock fresh insights, connect more deeply with yourself, and meet the world refreshed.