Guided Pause
with Rena Satre Meloy

Each class includes a guided mindfulness-based practice—such as body awareness, breathwork, visualization, or relaxation techniques—designed to help you feel more grounded, clear, and present. We close with a heartfelt community check-in, offering a space to listen, learn from others, and share if you’d like (always optional). Whether you’re looking to reduce stress, find clarity, or reconnect with what matters, Guided Pauses offer a refreshing space to reset and be supported.