🟢 IN-PERSON ~ MBSR Free Info Session
The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world.
The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
In this free info session, you will learn about the basics of mindfulness, the evidence for stress reduction, potential benefits of the program, and an overview of what you will gain from the comprehensive 8-week curriculum. You will have an opportunity to meet the instructor, ask questions, and also experience a simple mindfulness practice to get a feel for the MBSR practices and group dynamics. We hope you'll join us!
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