Silent Pause (optional 60-Min)
with Ryan Kenny 
Silent Pause (optional 60-Min)
with Ryan Kenny
with Ryan Kenny
Step into stillness and reconnect with your inner wisdom.
This class offers a peaceful retreat from daily noise, anchored by silence and spaciousness. Interspersed with brief inspirational readings or poetry, Silent Pauses invite you to settle, listen deeply, and reflect. Perfect for both seasoned meditators and beginners, this class is a chance to meet yourself with presence, unlock fresh insights, and connect with what truly matters.
Class Format:
- 9:00–9:30 am PT: Silent meditation
- 9:30–9:50 am PT: Option to continue sitting in silence or quietly leave whenever feels right for you
- 9:50–10:00 am PT: Optional community connection