Mindful Movement
with Xochilt Hoover

Inspired by the yoga and body-based practices in the 8-week MBSR program, this class blends gentle, accessible movement with guided mindfulness meditation. Each 45-minute session includes a combination of mindful stretches, yoga-informed sequences, and a shorter meditation practice – like a brief body scan – to help you reduce tension, cultivate presence, and support a nourishing connection to your body. Whether you’re an MBSR graduate or brand new to mindfulness, this class offers a grounding space to slow down, move with awareness, and restore your wellbeing.