Meditative Deep Dive
with Amy Kisei Costenbader

These 90-minute quarterly sessions invite you to dive into a deeper experience of meditation through a spacious blend of guided and/or silent practice, short teachings, and meaningful group discussion. Each session is centered around our monthly theme, offering an opportunity to explore it more intimately—in both your inner landscape and your daily life.

Whether you're deepening your personal practice or seeking fresh insight, these sessions provide a supportive container for heartfelt reflection, integration, and embodied wisdom.