Lighting Our Hearts: A Holiday Sound Bath for Kindness
with Rena Satre Meloy

In this deeply restorative sound bath, experienced meditation teacher and sound healer Rena Satre Meloy (cofounder of Pause) creates an immersive journey designed specifically to activate the powerful energy of kindness. Through carefully chosen tones and vibrations that resonate with the heart center, this practice will help you release holiday stress and reconnect with your innate capacity for compassion, joy, and warmth.

This is your invitation to pause during the holiday season to light your own heart and carry that glow of kindness and love out into the world around you. 

~ ~ ~ 

Recommendations for this event: 

• Headphones will strongly enhance your sound experience! Highly recommend! 🎧 

• Find a quiet, relaxing space where you can sit or lie down comfortably. 

• Have a blanket, eye mask/pillow, essential oils (or anything else that would make your experience more comfortable) on hand.