Pause Meditation

PAUSE AT WORK WEBINAR: The Contemplative Pause
with Ryan Kenny

FREE
ONLINE

July 21 (Tuesday)
at 12:10 pm

Class length
45 minutes

Offering type
Special Event/Workshop

The Contemplative Pause: Finding Clarity in the Age of Overwhelm
A free 45-minute Pause webinar to help you create space, listen deeply, and reconnect with your inner wisdom.

Life moves fast.
It’s easy to get caught in mental noise, overthinking, and the pressure to figure everything out right away.

But clarity often comes when we stop pushing and make space to listen.

In this free 45-minute webinar, you’ll learn the Contemplative Pause — a simple practice for stepping out of overwhelm and reconnecting with your own deeper wisdom.

Together, we’ll explore how pausing can help you:
  • Create space in a busy mind
  • Listen more deeply to yourself
  • Meet uncertainty with more steadiness
  • Discover the next wise step
No meditation experience is needed. Just come as you are.

Date: Tuesday, July 21
Time: 12:10-12:55pm Pacific Time
Location: Online via Zoom
Cost: Free

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