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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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No class found for the selected class and in-person vs online.
Sep
2
Mon
September 2
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
3
Tue
September 3
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Sep
4
Wed
September 4
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
5
Thu
September 5
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
6
Fri
September 6
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
7
Sat
September 7
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ MONTHLY MEMBER SIT + GATHERING
CANCELLED
1 hour
In-Person
Nicole Rush
Sep
8
Sun
September 8
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Sep
9
Mon
September 9
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
10
Tue
September 10
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π£ YOGA NIDRA ~ IN-PERSON
CANCELLED
1 hour 15 minutes
In-Person
Allie Lyon
6:45 pm
π£ YOGA NIDRA ~ ONLINE
CANCELLED
1 hour 15 minutes
Online
Allie Lyon
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
11
Wed
September 11
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
12
Thu
September 12
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
13
Fri
September 13
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
14
Sat
September 14
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Sep
15
Sun
September 15
Sunday
Sep
16
Mon
September 16
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π£ MBSR Free Info Session
CANCELLED
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
17
Tue
September 17
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
18
Wed
September 18
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
19
Thu
September 19
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
20
Fri
September 20
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
21
Sat
September 21
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
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