Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Feb
24 Mon
February 24
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
25 Tue
February 25
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
26 Wed
February 26
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
27 Thu
February 27
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
28 Fri
February 28
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
1 Sat
March 1
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Mar
3 Mon
March 3
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
4 Tue
March 4
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
5 Wed
March 5
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
6 Thu
March 6
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
7 Fri
March 7
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
8 Sat
March 8
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Mar
10 Mon
March 10
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
11 Tue
March 11
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
12 Wed
March 12
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
13 Thu
March 13
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
14 Fri
March 14
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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