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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
🟢 Classes
🟣 Workshops / Special Events / Retreats
🟡 Multi-Week Courses
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
🟢 30-Min Guided Pause
🟢 30-Min Silent Pause
🟢 Everyday MBSR
🟢 Everyday Resilience
🟣 Free Thanksgiving Day Meditation with Ryan & Rena!
🟣 Giving Thanks ~ Thanksgiving Day Yoga
🟣 Immersion Retreat
Mindfulness-Based Stress Reduction (MBSR)
🟣 Monthly Community Yoga & Meditation Class
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
🟢 Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Jill Knouse
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Mar
6
Thu
March 6
Thursday
12:00 pm
🟢 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
7
Fri
March 7
Friday
9:00 am
🟢 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟢 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
8
Sat
March 8
Saturday
10:00 am
🟢 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟢 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Mar
10
Mon
March 10
Monday
9:00 am
🟢 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
11
Tue
March 11
Tuesday
12:00 pm
🟢 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟢 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
12
Wed
March 12
Wednesday
9:00 am
🟢 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
13
Thu
March 13
Thursday
12:00 pm
🟢 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
14
Fri
March 14
Friday
9:00 am
🟢 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟢 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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