In-Person ~ Mindfulness-Based Stress Reduction (MBSR)
March 15, 2026 May 3, 2026
with Xochilt Hoover
SERIES OF CLASSES
Total # of Classes
9
Class length
150 minutes
Offering type
Retreat, MBSR (Mindfulness-Based Stress Reduction)
The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world.
The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
LOCATION
Pause Studio®, Portland Oregon (view map)
COURSE TUITION
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $595
~ $750
The class takes place on...
- March 15 at 5:00 pm (Sunday)
- March 22 at 5:00 pm (Sunday)
- March 29 at 5:00 pm (Sunday)
- April 5 at 5:00 pm (Sunday)
- April 12 at 5:00 pm (Sunday)
- April 18 at 9:30 am (Saturday)
- April 19 at 5:00 pm (Sunday)
- April 26 at 5:00 pm (Sunday)
- May 3 at 5:00 pm (Sunday)
Reservations
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